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Sun 4th May 2014 at 12:00pm by fish-erman friends

Run > General
  • Time
    40:50
  • Miles
    6.22
  • Min/mi
    6:34
  • Pacing
    89.6%
  • WAVA
    72.76
  • Stride(cm)
    127
  • Cals
    700
  • Cadence
    193
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 157/173bpm 111cal
2) 1m - 6:28(6:28/m) 162/165bpm 115cal
3) 1m - 6:51(6:51/m) 163/166bpm 113cal
4) 1m - 6:34(6:34/m) 163/166bpm 114cal
5) 1m - 6:38(6:38/m) 163/164bpm 113cal
6) 1m - 7:01(7:01/m) 163/167bpm 111cal
7) 0.22m - 1:04(4:56/m) 171/173bpm 23cal
8) 0m - 3(4:53:23/m) 173/173bpm

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6:10 6:28 6:51 6:34 6:38 7:01 1:04 3

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 136 97-159 780 194 98-210 3/1
0.50 3:04 1:38 6:32 161 155-173 1053 196 186-204 11/0
0.75 4:38 1:33 6:13 163 157-169 1015 192 184-198 4/5
1.00 6:10 1:33 6:10 161 159-163 993 194 186-200 0/6
1.25 7:38 1:28 5:52 163 161-163 955 190 184-196 0/16
1.50 9:19 1:42 6:46 162 160-165 1096 195 192-200 4/2
1.75 10:58 1:39 6:36 163 162-164 1075 199 194-200 1/2
2.00 12:42 1:43 6:54 161 159-162 1110 196 192-202 3/3
2.25 14:22 1:40 6:42 162 162-163 1084 199 192-202 2/1
2.50 16:06 1:44 6:56 162 160-163 1122 197 192-206 3/0
2.75 17:56 1:50 7:20 163 162-166 1196 196 192-200 10/0
3.00 19:34 1:38 6:33 163 163-165 1066 192 182-198 1/3
3.25 21:10 1:35 6:21 163 162-164 1036 194 188-202 1/5
3.50 22:58 1:48 7:12 165 164-165 1187 191 98-208 6/1
3.75 24:31 1:34 6:15 163 162-164 1019 194 186-200 1/4
4.00 26:11 1:40 6:38 163 162-163 1081 196 188-200 3/2
4.25 27:55 1:44 6:55 163 162-164 1127 194 186-200 2/3
4.50 29:42 1:47 7:09 164 163-164 1173 186 100-200 9/0
4.75 31:16 1:34 6:17 163 162-164 1024 193 182-202 0/11
5.00 32:49 1:33 6:11 163 161-163 1007 195 188-206 0/7
5.25 34:28 1:39 6:37 164 163-164 1085 193 98-208 3/0
5.50 36:07 1:39 6:38 164 163-164 1087 186 100-204 2/5
5.75 38:02 1:54 7:37 156 147-165 1189 191 128-214 6/1
6.00 39:50 1:49 7:14 166 161-169 1202 190 180-200 10/3
6.21 41:02 1:12 5:44 172 169-173 987 172 96-200 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 6:05
    19 3.8% 7:21
    14 1.6% 7:08
    12 2.1% 7:09

  • Cadence Distribution

    193 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 195 6.1 39:55 6:34
    Walk 2.6 103 0.1 1:03 7:46
    Still 0.2 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.74
    5km 18:49 6:03 77.64
    5M 32:00 6:24 74.35
    10km 40:47 6:34 72.85
    10M 1:09:21 6:56 70.81
    Half 1:33:44 7:09 68.79
    20M 2:30:16 7:31 68.00
    Mara 3:23:05 7:45 67.09

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