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Sat 3rd May 2014 at 9:00am by Rich963

Run > Race

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Time
24:46:10
Miles
100.00
Min/mi
14:52
Pacing
81.7%
WAVA
45.09
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Thames Path 100 - allegedly 104 miles, but I'll take it as 100! Great day out, loads of highs and lows, and much to learn from it, but an awesome event!

Split Summary
===
1) 1m - 11:03(11:03/m)
2) 1m - 10:04(10:04/m)
3) 1m - 10:02(10:02/m)
4) 1m - 10:04(10:04/m)
5) 1m - 12:12(12:12/m)
6) 1m - 10:05(10:05/m)
7) 1m - 10:11(10:11/m)
8) 1m - 12:08(12:08/m)
9) 1m - 10:07(10:07/m)
10) 1m - 9:03(9:03/m)
11) 1m - 10:05(10:05/m)
12) 1m - 14:10(14:10/m)
13) 1m - 11:05(11:05/m)
14) 1m - 13:01(13:01/m)
15) 1m - 10:02(10:02/m)
16) 1m - 10:01(10:01/m)
17) 1m - 12:17(12:17/m)
18) 1m - 12:05(12:05/m)
19) 1m - 9:13(9:13/m)
20) 1m - 13:07(13:07/m)
21) 1m - 10:16(10:16/m)
22) 1m - 15:02(15:02/m)
23) 1m - 9:09(9:09/m)
24) 1m - 10:10(10:10/m)
25) 1m - 15:28(15:28/m)
26) 1m - 10:14(10:14/m)
27) 1m - 13:03(13:03/m)
28) 1m - 11:01(11:01/m)
29) 1m - 10:04(10:04/m)
30) 1m - 12:04(12:04/m)
31) 1m - 14:31(14:31/m)
32) 1m - 9:22(9:22/m)
33) 1m - 11:51(11:51/m)
34) 1m - 20:41(20:41/m)
35) 1m - 12:39(12:39/m)
36) 1m - 12:09(12:09/m)
37) 1m - 12:31(12:31/m)
38) 1m - 15:41(15:41/m)
39) 1m - 13:02(13:02/m)
40) 1m - 12:01(12:01/m)
41) 1m - 13:03(13:03/m)
42) 1m - 14:00(14:00/m)
43) 1m - 14:00(14:00/m)
44) 1m - 16:02(16:02/m)
45) 1m - 13:05(13:05/m)
46) 1m - 11:10(11:10/m)
47) 1m - 13:20(13:20/m)
48) 1m - 11:07(11:07/m)
49) 1m - 13:09(13:09/m)
50) 1m - 14:04(14:04/m)
51) 1m - 31:09(31:09/m)
52) 1m - 15:12(15:12/m)
53) 1m - 16:11(16:11/m)
54) 1m - 15:09(15:09/m)
55) 1m - 14:11(14:11/m)
56) 1m - 23:53(23:53/m)
57) 1m - 7:43(7:43/m)
58) 1m - 36:10(36:10/m)
59) 1m - 14:10(14:10/m)
60) 1m - 13:06(13:06/m)
61) 1m - 14:12(14:12/m)
62) 1m - 14:09(14:09/m)
63) 1m - 14:11(14:11/m)
64) 1m - 13:09(13:09/m)
65) 1m - 15:18(15:18/m)
66) 1m - 27:23(27:23/m)
67) 1m - 15:34(15:34/m)
68) 1m - 14:22(14:22/m)
69) 1m - 40:38(40:38/m)
70) 1m - 11:44(11:44/m)
71) 1m - 15:17(15:17/m)
72) 1m - 16:11(16:11/m)
73) 1m - 16:15(16:15/m)
74) 1m - 17:10(17:10/m)
75) 1m - 16:44(16:44/m)
76) 1m - 16:09(16:09/m)
77) 1m - 24:15(24:15/m)
78) 1m - 16:35(16:35/m)
79) 1m - 15:14(15:14/m)
80) 1m - 16:00(16:00/m)
81) 1m - 15:34(15:34/m)
82) 1m - 20:17(20:17/m)
83) 1m - 16:13(16:13/m)
84) 1m - 15:13(15:13/m)
85) 1m - 20:01(20:01/m)
86) 1m - 18:30(18:30/m)
87) 1m - 16:15(16:15/m)
88) 1m - 16:08(16:08/m)
89) 1m - 16:44(16:44/m)
90) 1m - 16:28(16:28/m)
91) 1m - 26:28(26:28/m)
92) 1m - 17:15(17:15/m)
93) 1m - 17:11(17:11/m)
94) 1m - 21:04(21:04/m)
95) 1m - 21:36(21:36/m)
96) 1m - 19:03(19:03/m)
97) 1m - 18:10(18:10/m)
98) 1m - 17:13(17:13/m)
99) 0.92m - 15:20(16:35/m)

11:03 10:04 10:02 10:04 12:12 10:05 10:11 12:08 10:07 9:03 10:05 14:10 11:05 13:01 10:02 10:01 12:17 12:05 9:13 13:07 10:16 15:02 9:09 10:10 15:28 10:14 13:03 11:01 10:04 12:04 14:31 9:22 11:51 20:41 12:39 12:09 12:31 15:41 13:02 12:01 13:03 14:00 14:00 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	52:36	52:36	10:31	9/5
10.00	1:44:32	51:56	10:23	8/7
15.00	2:42:41	58:09	11:38	7/7
20.00	3:40:00	57:19	11:28	9/4
25.00	4:39:31	59:31	11:54	8/6
30.00	5:36:22	56:50	11:22	8/9
35.00	6:45:19	1:08:58	13:48	12/6
40.00	7:50:41	1:05:22	13:04	12/13
45.00	9:00:19	1:09:38	13:56	11/10
50.00	10:03:47	1:03:28	12:42	19/17
55.00	11:35:22	1:31:35	18:19	10/10
60.00	13:10:33	1:35:12	19:02	7/5
65.00	14:21:24	1:10:51	14:10	27/26
70.00	16:11:25	1:50:01	22:00	37/35
75.00	17:32:12	1:20:47	16:09	14/13
80.00	19:01:02	1:28:49	17:46	13/9
85.00	20:28:44	1:27:42	17:32	5/3
90.00	21:52:05	1:23:22	16:40	6/11
95.00	23:35:35	1:43:30	20:42	11/9
98.92	24:46:11	1:10:36	17:59	10/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.2%	16:18
14	1.2%	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	33.85%	More
800m	4:38	9:18	36.88%	More
1km	5:46	9:17	38.78%	More
Mile	9:26	9:26	41.03%	More
5k	30:09	9:42	43.59%	More
5 miles	51:02	10:12	41.91%	More
10k	1:03:46	10:16	41.95%	More
10 miles	1:43:10	10:19	42.85%	More
Half	2:20:50	10:45	41.53%	More
Mara	4:52:21	11:09	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	38.38
5km	34:28	11:06	38.14
5M	57:45	11:33	37.04
10km	1:13:05	11:46	36.60
10M	2:02:26	12:15	36.11
Half	2:44:04	12:31	35.38
20M	4:19:34	12:59	35.44
Mara	5:47:51	13:17	35.26

Bespoke Fields

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