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Mon 5th May 2014 at 12:00pm by NikW

Run > Race
  • Good
  • breezy
  • Time
    52:16
  • Miles
    6.27
  • Min/mi
    8:20
  • Pacing
    91.1%
  • WAVA
    57.86
  • Cals
    614
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chalgrove 10k - ran as VCAC for a change. Good fun, pleased with my effort. 223/441

Split Summary
===
1) 1m - 8:17(8:17/m) 144/154bpm 90cal
2) 1m - 8:07(8:07/m) 153/156bpm 96cal
3) 1m - 8:08(8:08/m) 152/156bpm 95cal
4) 1m - 8:43(8:43/m) 154/156bpm 103cal
5) 1m - 8:51(8:51/m) 154/160bpm 105cal
6) 1m - 8:13(8:13/m) 157/160bpm 100cal
7) 0.27m - 1:58(7:18/m) 163/167bpm 25cal
8:17 8:07 8:08 8:43 8:51 8:13 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 131 103-147 1138 2/2
0.50 4:15 2:05 8:18 144 142-147 1196 2/0
0.75 6:16 2:02 8:06 149 147-151 1208 1/1
1.00 8:20 2:03 8:13 153 151-154 1256 4/2
1.25 10:18 1:59 7:54 151 151-152 1193 2/2
1.50 12:30 2:11 8:46 153 151-155 1341 5/0
1.75 14:32 2:02 8:08 155 154-156 1262 2/1
2.00 16:23 1:51 7:24 150 146-154 1111 0/13
2.25 18:21 1:58 7:54 149 145-152 1177 0/5
2.50 20:24 2:03 8:12 152 151-153 1245 1/2
2.75 22:28 2:04 8:14 152 151-154 1252 0/2
3.00 24:27 1:59 7:57 154 152-156 1223 2/1
3.25 26:34 2:07 8:29 155 154-156 1315 2/1
3.50 28:46 2:12 8:47 153 151-155 1344 3/0
3.75 30:58 2:12 8:48 153 151-156 1346 3/0
4.00 33:07 2:10 8:38 154 153-156 1330 6/0
4.25 35:32 2:24 9:37 157 155-159 1511 12/0
4.50 37:52 2:20 9:20 151 143-158 1409 7/3
4.75 40:01 2:10 8:40 157 151-160 1359 1/4
5.00 42:01 1:59 7:57 151 148-155 1201 0/10
5.25 44:01 2:01 8:03 156 155-157 1255 2/3
5.50 46:08 2:07 8:28 158 156-160 1337 2/1
5.75 48:13 2:04 8:17 157 155-159 1301 1/4
6.00 50:16 2:03 8:13 157 154-161 1289 1/1
6.24 52:01 1:45 7:22 164 162-167 1208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 9:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 24:19 7:50 60.55
    5M 40:50 8:10 58.77
    10km 51:45 8:20 57.90
    10M 1:26:56 8:42 56.58
    Half 1:56:41 8:54 55.63
    20M 3:05:04 9:15 54.85
    Mara 4:08:24 9:29 54.62

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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