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Mon 5th May 2014 at 11:00am by Murphey

Run > Race
  • warm
  • Time
    33:21
  • Miles
    5.05
  • Min/mi
    6:36
  • Pacing
    95.1%
  • WAVA
    65.59
  • Stride(cm)
    142
  • Cals
    524
  • Cadence
    172
  • BPM
    166
  • %MHR
    69.2
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A good and well controlled race. Not feeling to great before hand so I was very please with this result.

Split Summary
===
1) 1km - 3:50(3:50/km) 153/161bpm 54cal
2) 1km - 4:01(4:01/km) 163/167bpm 63cal
3) 1km - 4:10(4:10/km) 165/166bpm 67cal
4) 1km - 4:13(4:13/km) 164/167bpm 66cal
5) 1km - 4:12(4:12/km) 167/170bpm 66cal
6) 1km - 4:09(4:09/km) 168/173bpm 66cal
7) 1km - 4:12(4:12/km) 173/174bpm 68cal
8) 1km - 4:04(4:04/km) 174/176bpm 66cal
9) 0.13km - 30(3:45/km) 176/177bpm 8cal
3:50 4:01 4:10 4:13 4:12 4:09 4:12 4:04 30

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 144 100-158 877 173 168-184 2/4
0.50 3:02 1:31 6:02 159 157-161 959 174 172-176 2/1
0.75 4:40 1:39 6:35 159 158-162 1046 174 172-176 0/2
1.00 6:16 1:36 6:22 163 161-165 1038 175 170-178 0/0
1.25 7:53 1:37 6:27 165 163-167 1064 176 174-178 1/1
1.50 9:32 1:39 6:38 165 163-166 1094 174 172-176 1/3
1.75 11:14 1:42 6:47 165 164-166 1119 172 168-174 2/0
2.00 12:55 1:41 6:46 165 163-166 1116 171 170-172 2/2
2.25 14:38 1:42 6:50 164 163-165 1119 171 170-172 0/2
2.50 16:19 1:41 6:45 165 163-167 1113 173 172-176 2/1
2.75 17:58 1:39 6:35 167 166-168 1098 172 170-174 1/6
3.00 19:41 1:44 6:56 166 165-167 1150 171 170-172 0/1
3.25 21:21 1:40 6:40 169 166-170 1126 173 170-176 0/0
3.50 23:02 1:41 6:44 167 165-169 1124 171 170-172 0/0
3.75 24:44 1:41 6:45 170 165-173 1149 170 168-172 7/1
4.00 26:26 1:42 6:49 172 171-174 1172 170 168-172 3/2
4.25 28:07 1:41 6:42 173 171-174 1160 169 168-172 1/0
4.50 29:46 1:39 6:37 173 172-174 1144 169 168-170 2/1
4.75 31:25 1:39 6:38 173 172-175 1147 169 166-172 1/2
5.00 33:02 1:36 6:25 175 173-176 1124 168 166-172 0/3
5.05 33:19 17 5:49 176 175-177 1023 172 170-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.73% More
    800m 3:00 6:02 57.97% More
    1km 3:49 6:08 59.74% More
    Mile 6:15 6:15 62.72% More
    5k 20:25 6:34 65.30% More
    5 miles 32:59 6:36 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.67
    5km 19:19 6:13 69.04
    5M 32:59 6:36 65.62
    10km 42:07 6:47 64.18
    10M 1:11:54 7:11 62.08
    Half 1:37:25 7:26 60.14
    20M 2:36:47 7:50 59.21
    Mara 3:32:25 8:06 58.28

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Three Things You Saw Today

1 Dr Who
2 Norwegian Church
3 Boats
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