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Mon 5th May 2014 at 10:00am by tuga

Run > Race
  • breezy
  • warm
  • Time
    1:02:55
  • Miles
    6.26
  • Min/mi
    10:03
  • Pacing
    88.1%
  • WAVA
    50.08
  • Cals
    612
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1689
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Breckland 10k

Split Summary
===
1) 1m - 9:34(9:34/m) 158/168bpm 96cal
2) 1m - 10:05(10:05/m) 169/171bpm 99cal
3) 1m - 10:13(10:13/m) 169/172bpm 98cal
4) 1m - 10:51(10:51/m) 169/172bpm 97cal
5) 1m - 10:05(10:05/m) 171/173bpm 98cal
6) 1m - 9:39(9:40/m) 172/174bpm 98cal
7) 0.26m - 2:28(9:18/m) 173/174bpm 26cal
9:34 10:05 10:13 10:51 10:05 9:39 2:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:39 137 108-153 1186 0/11
0.50 4:33 2:23 9:32 160 153-163 1525 12/0
0.75 7:00 2:28 9:50 165 163-167 1624 6/0
1.00 9:28 2:27 9:50 167 165-168 1641 3/2
1.25 11:58 2:30 10:01 168 167-169 1684 2/0
1.50 14:27 2:29 9:56 168 167-170 1668 3/2
1.75 16:56 2:28 9:54 168 167-170 1662 2/1
2.00 19:30 2:34 10:16 170 169-170 1746 3/1
2.25 22:05 2:35 10:21 168 167-170 1739 2/4
2.50 24:37 2:32 10:08 169 166-170 1712 6/5
2.75 27:10 2:33 10:12 170 168-172 1734 2/4
3.00 29:41 2:31 10:03 169 167-171 1698 0/6
3.25 32:15 2:34 10:16 171 170-172 1757 4/0
3.50 34:44 2:29 9:55 171 170-172 1696 1/1
3.75 37:52 3:08 12:32 167 154-172 2093 1/2
4.00 40:23 2:32 10:07 165 154-170 1671 2/2
4.25 42:55 2:31 10:05 170 169-171 1715 0/0
4.50 45:24 2:30 9:58 171 170-172 1705 2/4
4.75 47:53 2:29 9:56 170 169-171 1689 2/0
5.00 50:28 2:35 10:18 172 171-173 1772 5/1
5.25 52:59 2:31 10:05 171 170-173 1725 2/2
5.50 55:21 2:22 9:26 172 171-173 1623 3/3
5.75 57:35 2:15 8:58 173 172-174 1552 0/7
6.00 1:00:04 2:29 9:56 171 163-173 1699 0/5
6.25 1:02:26 2:21 9:25 172 169-174 1620 1/4
6.30 1:02:55 29 9:02 174 173-174 1571 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 44.40% More
    800m 4:28 8:59 45.82% More
    1km 5:42 9:11 46.63% More
    Mile 9:25 9:25 47.92% More
    5k 30:42 9:53 50.43% More
    5 miles 50:23 10:05 49.83% More
    10k 1:02:01 9:59 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.95
    5km 29:19 9:26 52.80
    5M 49:15 9:51 50.98
    10km 1:02:25 10:03 50.12
    10M 1:44:50 10:29 49.13
    Half 2:20:43 10:45 48.39
    20M 3:43:10 11:10 47.41
    Mara 4:59:32 11:26 46.53

Bespoke Fields

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Temperature 17
Temperature RealFeel 18
Humidity 48
Wind 18
Gusts 29
Treadmill incline AVG %
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