Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2014 at 8:00am by RunningRich

Run > Race
  • Time
    2:54:35
  • Miles
    26.29
  • Min/mi
    6:38
  • Pacing
    93.5%
  • WAVA
    73.29
  • Stride(cm)
    136
  • Cals
    2978
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

NDVM

Hard day but very pleased with the result. Really tough end but 5th overall so chuffed.

Split Summary
===
1) 1m - 6:42(6:42/m) 110cal
2) 1m - 6:23(6:23/m) 113cal
3) 1m - 6:17(6:17/m) 111cal
4) 1m - 6:29(6:29/m) 115cal
5) 1m - 6:30(6:30/m) 113cal
6) 1m - 6:20(6:20/m) 112cal
7) 1m - 6:23(6:23/m) 113cal
8) 1m - 6:31(6:31/m) 114cal
9) 1m - 6:48(6:48/m) 113cal
10) 1m - 6:44(6:44/m) 115cal
11) 1m - 6:19(6:19/m) 111cal
12) 1m - 6:42(6:42/m) 115cal
13) 1m - 6:37(6:37/m) 113cal
14) 1m - 6:34(6:34/m) 114cal
15) 1m - 6:29(6:29/m) 113cal
16) 1m - 6:33(6:33/m) 114cal
17) 1m - 6:37(6:37/m) 114cal
18) 1m - 6:33(6:33/m) 113cal
19) 1m - 6:38(6:38/m) 114cal
20) 1m - 6:55(6:55/m) 116cal
21) 1m - 6:51(6:51/m) 114cal
22) 1m - 6:38(6:38/m) 111cal
23) 1m - 6:46(6:46/m) 114cal
24) 1m - 6:52(6:52/m) 114cal
25) 1m - 7:04(7:04/m) 112cal
26) 1m - 7:09(7:09/m) 114cal
27) 0.29m - 2:09(7:17/m) 33cal
6:42 6:23 6:17 6:29 6:30 6:20 6:23 6:31 6:48 6:44 6:19 6:42 6:37 6:34 6:29 6:33 6:37 6:33 6:38 6:55 6:51 6:38 6:46 6:52 7:04 7:09 2:09
Deadbeat
Great run Rich and it was a tough one.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 179 174-190 22/3
2.00 13:00 6:24 6:24 179 176-182 12/17
3.00 19:18 6:18 6:18 179 176-182 13/42
4.00 25:49 6:31 6:31 180 176-184 7/5
5.00 32:20 6:31 6:31 180 174-182 8/5
6.00 38:39 6:19 6:19 180 176-188 8/9
7.00 45:04 6:24 6:24 178 118-184 3/12
8.00 51:33 6:29 6:29 179 176-188 5/5
9.00 58:21 6:47 6:47 178 174-184 21/7
10.00 1:05:02 6:42 6:42 179 176-186 17/9
11.00 1:11:20 6:17 6:17 179 176-186 2/6
12.00 1:17:58 6:38 6:38 178 174-182 6/11
13.00 1:24:31 6:33 6:33 178 174-184 5/14
14.00 1:31:00 6:30 6:30 179 176-186 5/3
15.00 1:37:25 6:24 6:24 179 176-182 2/9
16.00 1:43:53 6:28 6:28 179 176-184 3/3
17.00 1:50:26 6:33 6:33 178 174-180 6/13
18.00 1:57:01 6:35 6:35 179 174-182 5/5
19.00 2:03:40 6:39 6:39 179 176-184 8/1
20.00 2:10:31 6:51 6:51 179 176-182 22/3
21.00 2:17:16 6:44 6:44 178 172-186 15/10
22.00 2:23:54 6:38 6:38 178 174-182 2/28
23.00 2:30:32 6:38 6:38 177 118-186 4/13
24.00 2:37:22 6:50 6:50 179 176-182 6/8
25.00 2:44:28 7:06 7:06 180 172-182 7/5
26.00 2:51:34 7:06 7:06 178 174-180 4/2
26.22 2:53:10 1:36 7:15 178 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 6:42
    23 1.7% 6:56
    22 2.7% 6:57
    18 3.5% 7:00
    16 2.4% 6:51
    13 1.2% 6:39

  • Cadence Distribution

    179 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 26.2 2:52:49 6:36
    Walk 0.2 119 0.1 21 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.88% More
    800m 2:59 5:59 61.78% More
    1km 3:45 6:02 64.51% More
    Mile 6:09 6:09 67.56% More
    5k 19:43 6:21 70.70% More
    5 miles 31:55 6:23 71.05% More
    10k 39:41 6:23 71.24% More
    10 miles 1:04:36 6:28 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.26
    5km 18:09 5:51 76.80
    5M 30:03 6:01 75.45
    10km 37:51 6:05 74.71
    10M 1:02:40 6:16 73.97
    Half 1:23:26 6:22 73.25
    20M 2:10:39 6:32 73.05
    Mara 2:53:57 6:38 73.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here