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Sun 4th May 2014 at 7:00am by lady alton

Run > General
  • Time
    5:06:27
  • Miles
    30.00
  • Min/mi
    10:13
  • Pacing
    68.7%
  • WAVA
    57.03
  • Stride(cm)
    83
  • Cals
    1939
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 80cal
2) 1m - 9:39(9:39/m) 84cal
3) 1m - 9:50(9:50/m) 82cal
4) 1m - 10:31(10:31/m) 87cal
5) 1m - 9:31(9:31/m) 84cal
6) 1m - 9:16(9:16/m) 84cal
7) 1m - 10:20(10:20/m) 88cal
8) 1m - 10:00(10:00/m) 84cal
9) 1m - 10:29(10:29/m) 85cal
10) 1m - 11:05(11:05/m) 80cal
11) 1m - 11:51(11:51/m) 79cal
12) 1m - 9:31(9:31/m) 85cal
13) 1m - 10:46(10:46/m) 87cal
14) 1m - 9:53(9:53/m) 85cal
15) 1m - 10:31(10:31/m) 86cal
16) 1m - 10:42(10:42/m) 86cal
17) 1m - 12:23(12:23/m) 82cal
18) 1m - 10:38(10:38/m) 85cal
19) 1m - 9:57(9:57/m) 85cal
20) 1m - 11:51(11:51/m) 77cal
21) 1m - 11:08(11:08/m) 80cal
22) 1m - 13:30(13:30/m) 80cal
23) 1m - 9:19(9:19/m) 83cal
24) 0.27m - 2:30(9:19/m) 21cal
11:15 9:39 9:50 10:31 9:31 9:16 10:20 10:00 10:29 11:05 11:51 9:31 10:46 9:53 10:31 10:42 12:23 10:38 9:57 11:51 11:08 13:30 9:19 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:16 11:16 11:16 175 88-202
2.00 20:52 9:36 9:36 197 176-240
3.00 30:41 9:49 9:49 192 92-228
4.00 41:12 10:31 10:31 194 174-202
5.00 50:42 9:30 9:30 199 182-206
6.00 59:54 9:12 9:12 192 106-224
7.00 1:10:16 10:22 10:22 193 100-204
8.00 1:20:10 9:53 9:53 197 186-230
9.00 1:30:35 10:25 10:25 197 120-204
10.00 1:41:39 11:04 11:04 185 120-200
11.00 1:53:25 11:46 11:46 187 120-202
12.00 2:02:56 9:31 9:31 193 120-200
13.00 2:13:44 10:48 10:48 193 172-202
14.00 2:23:38 9:54 9:54 195 98-204
15.00 2:34:09 10:30 10:30 193 176-200
16.00 2:44:49 10:41 10:41 193 176-200
17.00 2:57:16 12:27 12:27 191 96-204
18.00 3:07:49 10:33 10:33 190 98-202
19.00 3:17:47 9:57 9:57 193 94-210
20.00 3:29:52 12:06 12:06 181 98-200
21.00 3:40:47 10:55 10:55 182 120-200
22.00 3:54:18 13:30 13:30 176 96-206
23.00 4:03:31 9:13 9:13 187 120-200
23.15 4:04:55 1:24 9:41 192 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 194 22 3:43:20 10:10
    Walk 8.8 125 1.2 21:35 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 47.67% More
    800m 4:21 8:46 51.17% More
    1km 5:31 8:52 52.60% More
    Mile 9:07 9:07 53.80% More
    5k 30:00 9:39 56.47% More
    5 miles 48:36 9:43 56.43% More
    10k 1:00:37 9:45 56.33% More
    10 miles 1:40:11 10:01 56.29% More
    Half 2:13:12 10:10 56.55% More
    20 miles 3:28:27 10:25 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 77.85
    5km 23:01 7:25 73.61
    5M 39:37 7:55 69.23
    10km 50:46 8:10 67.26
    10M 1:27:25 8:45 64.51
    Half 1:58:59 9:05 62.77
    20M 3:12:53 9:39 59.64
    Mara 4:22:33 10:01 57.38

Three Things You Saw Today

1 ponies
2 donkey
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