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Sun 4th May 2014 at 10:00am by wolves1877

Run > Race
  • Time
    1:49:10
  • Miles
    13.07
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    53.70
  • Cals
    1952
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 141/159bpm 146cal
2) 1.61km - 8:32(5:18/km) 153/158bpm 149cal
3) 1.61km - 8:28(5:15/km) 154/159bpm 149cal
4) 1.61km - 8:07(5:02/km) 155/158bpm 151cal
5) 1.61km - 8:09(5:04/km) 155/163bpm 150cal
6) 1.61km - 8:21(5:11/km) 158/165bpm 150cal
7) 1.61km - 8:19(5:10/km) 158/162bpm 149cal
8) 1.61km - 8:21(5:11/km) 160/165bpm 149cal
9) 1.61km - 8:14(5:07/km) 159/162bpm 151cal
10) 1.61km - 8:25(5:14/km) 160/165bpm 149cal
11) 1.61km - 8:14(5:07/km) 163/168bpm 150cal
12) 1.61km - 8:32(5:18/km) 164/167bpm 149cal
13) 1.61km - 8:17(5:08/km) 166/171bpm 150cal
14) 0.11km - 29(4:21/km) 174/177bpm 10cal

You paused your watch for 44 seconds. This time will not display in your split graph.
8:43 8:32 8:28 8:07 8:09 8:21 8:19 8:21 8:14 8:25 8:14 8:32 8:17 29

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:36 4:36 9:11 135 98-157 1240
1.00 8:41 4:05 8:11 148 142-153 1211
1.50 12:54 4:13 8:25 152 147-158 1280
2.00 17:11 4:18 8:35 155 153-157 1331
2.50 21:30 4:19 8:37 155 152-158 1337
3.00 25:39 4:09 8:17 152 149-156 1259
3.50 29:37 3:59 7:57 154 150-158 1225
4.00 33:40 4:02 8:05 155 152-157 1252
4.50 37:43 4:03 8:07 155 151-163 1258
5.00 41:47 4:04 8:08 156 151-160 1269
5.50 45:59 4:12 8:25 159 155-165 1338
6.00 50:07 4:08 8:15 157 155-160 1296
6.50 54:16 4:09 8:17 158 156-161 1310
7.00 58:24 4:08 8:15 159 156-162 1313
7.50 1:02:34 4:10 8:21 159 156-162 1327
8.00 1:06:47 4:13 8:25 161 157-164 1356
8.50 1:10:54 4:07 8:14 159 157-161 1309
9.00 1:15:03 4:09 8:18 159 158-161 1320
9.50 1:19:15 4:13 8:26 161 158-164 1357
10.00 1:23:29 4:14 8:28 160 159-162 1355
10.50 1:27:36 4:07 8:13 162 160-164 1332
11.00 1:31:44 4:08 8:15 164 161-168 1354
11.50 1:36:05 4:21 8:42 164 161-167 1427
12.00 1:40:17 4:12 8:23 163 160-166 1367
12.50 1:44:45 4:28 8:56 166 161-170 1484
13.00 1:48:36 3:52 7:43 166 162-176 1281
13.03 1:48:50 14 8:48 176 176-176 1550

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.94% More
    800m 3:50 7:42 44.96% More
    1km 4:50 7:47 46.68% More
    Mile 7:57 7:57 49.03% More
    5k 25:19 8:09 52.28% More
    5 miles 41:03 8:13 52.39% More
    10k 51:06 8:13 52.59% More
    10 miles 1:22:56 8:18 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.37
    5km 23:48 7:40 55.63
    5M 39:25 7:53 54.56
    10km 49:38 7:59 54.15
    10M 1:22:12 8:13 54.02
    Half 1:49:26 8:21 53.26
    20M 2:51:22 8:34 53.90
    Mara 3:48:10 8:43 53.98
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