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Sun 4th May 2014 at 10:00am by dsmed4

Run > Race
  • Time
    1:35:34
  • Miles
    13.14
  • Min/mi
    7:16
  • Pacing
    91.9%
  • WAVA
    60.88
  • Cals
    1416
  • BPM
    173
  • %MHR
    89
  • B/mi
    1256
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 159/187bpm 89cal
2) 1m - 7:06(7:06/m) 169/173bpm 102cal
3) 1m - 7:01(7:01/m) 172/174bpm 104cal
4) 1m - 6:54(6:54/m) 172/176bpm 102cal
5) 1m - 6:58(6:58/m) 172/176bpm 103cal
6) 1m - 7:11(7:11/m) 175/180bpm 108cal
7) 1m - 7:11(7:11/m) 176/181bpm 109cal
8) 1m - 7:26(7:26/m) 176/180bpm 112cal
9) 1m - 7:19(7:19/m) 175/179bpm 111cal
10) 1m - 7:40(7:40/m) 176/179bpm 115cal
11) 1m - 7:40(7:40/m) 175/178bpm 115cal
12) 1m - 7:42(7:42/m) 177/180bpm 115cal
13) 1m - 7:34(7:34/m) 179/184bpm 117cal
14) 0.14m - 56(6:50/m) 180/182bpm 14cal
6:55 7:06 7:01 6:54 6:58 7:11 7:11 7:26 7:19 7:40 7:40 7:42 7:34 56

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:31 3:31 7:02 152 95-187 1069
1.00 6:58 3:27 6:53 164 155-176 1130
1.50 10:26 3:29 6:57 167 160-172 1161
2.00 14:00 3:34 7:07 171 164-173 1218
2.50 17:35 3:36 7:11 173 170-174 1243
3.00 21:01 3:26 6:52 171 166-174 1173
3.50 24:27 3:26 6:52 170 161-175 1167
4.00 27:51 3:24 6:49 173 169-176 1178
4.50 31:20 3:29 6:58 171 165-176 1190
5.00 34:46 3:26 6:51 173 165-176 1185
5.50 38:24 3:38 7:17 176 171-180 1281
6.00 41:54 3:30 6:59 174 169-176 1216
6.50 45:27 3:33 7:06 176 173-178 1248
7.00 48:58 3:31 7:02 176 169-180 1239
7.50 52:39 3:41 7:22 175 173-177 1288
8.00 56:20 3:41 7:22 177 174-180 1305
8.50 1:00:00 3:40 7:20 175 167-178 1283
9.00 1:03:36 3:36 7:12 175 172-177 1259
9.50 1:07:29 3:53 7:47 176 170-179 1369
10.00 1:11:12 3:42 7:25 176 169-178 1305
10.50 1:15:03 3:51 7:43 176 173-178 1357
11.00 1:18:48 3:46 7:31 174 164-177 1309
11.50 1:22:44 3:55 7:51 177 174-180 1389
12.00 1:26:23 3:39 7:18 177 169-180 1292
12.50 1:30:28 4:05 8:10 180 176-184 1470
13.00 1:33:59 3:31 7:03 177 169-180 1247
13.07 1:34:29 30 6:47 181 175-182 1227

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 60.98
    5km 20:43 6:40 62.22
    5M 34:19 6:52 61.50
    10km 43:12 6:57 61.20
    10M 1:11:33 7:09 61.18
    Half 1:35:15 7:16 60.41
    20M 2:29:10 7:28 61.13
    Mara 3:18:36 7:35 61.22

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