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Sun 4th May 2014 at 10:00am by wAckie Racer

Run > Race

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Time
1:38:15
Miles
10.14
Min/mi
9:41
Pacing
70.9%
WAVA
50.29
Cals
1254
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Bluebell Trail 10.3 miler including the infamous Trooper lane & the river crossing at the end. My dodgy ankle really objected to the steep technical downhill sections stopping me from benefiting from gravity assistance. Still a 7 minute PB for the race so I suppose i shouldn't be too disappointed.

Split Summary
===
1) 1m - 9:28(9:28/m) 122cal
2) 1m - 7:53(7:53/m) 127cal
3) 1m - 8:09(8:09/m) 130cal
4) 1m - 11:19(11:19/m) 119cal
5) 1m - 10:58(10:58/m) 120cal
6) 1m - 10:18(10:18/m) 121cal
7) 1m - 9:49(9:49/m) 126cal
8) 1m - 10:39(10:39/m) 118cal
9) 1m - 9:39(9:39/m) 127cal
10) 1m - 8:13(8:13/m) 128cal
11) 0.14m - 1:50(12:48/m) 16cal

9:28 7:53 8:09 11:19 10:58 10:18 9:49 10:39 9:39 8:13 1:50

Map

Bluebell Trail 10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	28/2
1.00	9:30	4:45	9:30	20/26
1.50	13:40	4:09	8:19	7/30
2.00	17:21	3:41	7:22	7/2
2.50	21:12	3:51	7:42	15/10
3.00	25:13	4:01	8:02	17/4
3.50	30:03	4:50	9:40	16/2
4.00	36:02	6:00	11:59	58/11
4.50	43:07	7:04	14:08	62/0
5.00	47:28	4:21	8:42	5/14
5.50	51:26	3:58	7:56	0/80
6.00	57:34	6:08	12:16	47/24
6.50	1:02:54	5:20	10:40	18/12
7.00	1:07:30	4:37	9:14	12/5
7.50	1:13:24	5:53	11:47	31/17
8.00	1:18:05	4:42	9:23	15/17
8.50	1:23:03	4:58	9:56	16/56
9.00	1:27:37	4:33	9:07	0/62
9.50	1:31:43	4:06	8:12	2/25
10.00	1:35:52	4:10	8:19	5/4
10.17	1:37:55	2:03	12:16	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
131	15.0%	14:07
62	12.5%	14:00
44	11.8%	14:22
27	4.9%	9:44
24	4.7%	11:16
24	2.4%	10:34

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:26	9:17	50.81
10km	58:28	9:25	50.39
10M	1:36:49	9:41	50.29
Half	2:08:54	9:50	49.59
20M	3:21:51	10:06	50.18
Mara	4:28:44	10:15	50.26

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