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Sat 3rd May 2014 at 9:00am by UltraDunc

Run > Race
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    92.9%
  • WAVA
    51.74
  • Cals
    425
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 166/176bpm 125cal
2) 1m - 9:31(9:31/m) 167/176bpm 142cal
3) 1m - 9:30(9:30/m) 170/177bpm 146cal
4) 0.1m - 46(7:30/m) 178/180bpm 12cal
9:04 9:31 9:30 46

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:17 151 122-168 1252
0.25 2:06 1:03 8:28 163 157-166 1379
0.38 3:16 1:10 9:23 168 166-172 1575
0.50 4:24 1:08 9:06 167 165-169 1521
0.63 5:32 1:07 8:59 164 162-167 1473
0.75 6:43 1:11 9:28 173 168-175 1638
0.88 7:55 1:13 9:42 172 168-174 1669
1.00 9:07 1:11 9:30 166 164-170 1577
1.13 10:18 1:11 9:28 164 162-166 1553
1.25 11:34 1:16 10:10 160 157-167 1627
1.38 12:46 1:12 9:39 165 163-169 1593
1.50 13:56 1:09 9:16 166 164-168 1538
1.63 15:08 1:12 9:40 171 162-175 1652
1.75 16:22 1:13 9:47 174 172-175 1701
1.88 17:30 1:08 9:08 169 169-170 1543
2.00 18:42 1:12 9:33 168 165-170 1605
2.13 19:54 1:13 9:41 162 158-165 1569
2.25 21:10 1:15 10:03 168 164-170 1689
2.38 22:21 1:11 9:31 168 167-169 1598
2.50 23:37 1:16 10:11 169 164-174 1721
2.63 24:54 1:17 10:15 176 174-177 1805
2.75 26:04 1:09 9:15 173 170-176 1601
2.88 27:11 1:07 9:00 172 169-175 1548
3.00 28:14 1:03 8:21 175 173-176 1462
3.08 28:51 37 7:23 178 176-180 1315

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.79% More
    800m 4:18 8:39 46.19% More
    1km 5:27 8:46 47.55% More
    Mile 9:04 9:04 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 28:57 9:19 51.70
    5M 50:47 10:09 48.04
    10km 1:05:39 10:34 46.43
    10M 1:55:12 11:31 43.76
    Half 2:38:30 12:06 41.77
    20M 4:21:20 13:04 40.15
    Mara 5:59:34 13:43 38.91
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