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Sat 3rd May 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    26:12
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    94.7%
  • WAVA
    55.11
  • Cals
    394
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1356
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #122
Split Summary
===
1) 1m - 8:28(8:28/m) 150/169bpm 90cal
2) 1m - 8:07(8:07/m) 163/167bpm 135cal
3) 1m - 8:25(8:25/m) 170/174bpm 148cal
4) 0.16m - 1:11(7:33/m) 174/176bpm 21cal
8:28 8:07 8:25 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 133 91-165 1165 0/3
0.25 2:07 1:01 8:09 161 153-169 1312 1/0
0.38 3:10 1:04 8:29 149 144-159 1263 1/1
0.50 4:13 1:02 8:19 149 146-153 1238 1/0
0.63 5:17 1:05 8:38 149 148-150 1286 0/0
0.75 6:22 1:04 8:36 152 150-155 1307 0/0
0.88 7:27 1:05 8:37 153 151-154 1319 0/0
1.00 8:27 1:00 8:02 157 154-160 1262 0/0
1.13 9:27 1:00 7:59 159 156-161 1269 1/0
1.25 10:30 1:03 8:25 160 158-161 1346 0/1
1.38 11:31 1:01 8:07 162 160-164 1315 0/1
1.50 12:32 1:02 8:14 163 162-165 1342 0/2
1.63 13:35 1:02 8:19 164 163-165 1363 0/1
1.75 14:35 1:00 8:01 163 161-165 1306 0/2
1.88 15:35 1:00 8:03 164 162-165 1321 0/1
2.00 16:35 59 7:55 165 163-167 1307 1/2
2.13 17:39 1:04 8:31 168 166-170 1430 1/1
2.25 18:43 1:05 8:37 169 168-171 1456 2/0
2.38 19:46 1:03 8:24 170 168-172 1428 1/1
2.50 20:53 1:07 8:55 170 168-172 1515 2/0
2.63 21:59 1:06 8:47 171 169-172 1501 1/1
2.75 23:03 1:04 8:31 170 168-171 1449 0/1
2.88 24:06 1:03 8:24 171 169-172 1437 1/1
3.00 25:14 1:08 9:06 173 172-174 1573 0/1
3.12 26:12 58 7:59 174 172-176 1388 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.08% More
    800m 4:01 8:04 47.51% More
    1km 5:02 8:06 49.30% More
    Mile 8:07 8:07 52.10% More
    5k 26:02 8:23 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.38
    5km 26:05 8:24 55.13
    5M 44:20 8:52 52.79
    10km 56:30 9:06 51.71
    10M 1:36:05 9:37 50.25
    Half 2:09:52 9:55 48.80
    20M 3:28:12 10:25 48.23
    Mara 4:41:24 10:44 47.58

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