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Sat 3rd May 2014 at 8:00am by eMpTy

Run > Race
  • breezy
  • Time
    24:04
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    95.8%
  • WAVA
    64.42
  • Cals
    250
  • BPM
    156
  • %MHR
    87.6
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 158/171bpm 24cal
2) 1m - 8:00(8:00/m) 154/156bpm 106cal
3) 1m - 7:32(7:32/m) 157/159bpm 110cal
4) 0.11m - 44(6:53/m) 159/161bpm 10cal
7:47 8:00 7:32 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 137 91-159 997 1/1
0.25 1:52 57 7:38 163 156-169 1245 1/1
0.38 2:50 59 7:48 168 164-171 1310 1/0
0.50 3:48 58 7:42 164 158-168 1264 1/1
0.63 4:47 59 7:50 168 164-170 1317 0/1
0.75 5:47 1:00 7:58 162 153-170 1290 1/1
0.88 6:46 1:00 7:58 152 147-160 1211 2/0
1.00 7:47 1:00 8:01 149 140-157 1194 1/0
1.13 8:46 59 7:55 151 145-154 1197 1/1
1.25 9:47 1:01 8:06 153 150-154 1240 1/0
1.38 10:49 1:03 8:21 155 153-155 1294 1/0
1.50 11:50 1:01 8:06 155 154-155 1255 1/0
1.63 12:50 1:00 8:02 155 155-156 1245 0/1
1.75 13:52 1:01 8:10 154 153-155 1257 1/1
1.88 14:50 58 7:44 154 153-155 1190 1/1
2.00 15:46 57 7:32 155 155-156 1169 0/1
2.13 16:43 57 7:35 156 155-157 1184 0/1
2.25 17:40 57 7:37 156 155-157 1189 0/1
2.38 18:37 57 7:32 156 155-157 1175 1/0
2.50 19:34 57 7:38 157 156-157 1198 0/1
2.63 20:29 56 7:25 157 157-158 1163 0/2
2.75 21:26 57 7:34 157 157-157 1188 1/1
2.88 22:23 57 7:36 158 157-158 1201 1/0
3.00 23:18 55 7:20 158 157-159 1158 1/1
3.11 24:03 45 6:56 159 159-160 1101 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.82% More
    800m 3:40 7:22 56.08% More
    1km 4:35 7:23 58.30% More
    Mile 7:28 7:28 60.84% More
    5k 24:02 7:44 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.27
    5km 24:02 7:44 64.37
    5M 40:11 8:02 62.85
    10km 50:49 8:11 62.14
    10M 1:24:57 8:30 61.52
    Half 1:53:42 8:41 60.39
    20M 2:59:33 8:59 60.60
    Mara 4:00:21 9:10 60.37
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