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Sat 3rd May 2014 at 9:00am by The_Saint

Run > Race
  • Time
    19:52
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    90.8%
  • WAVA
    72.48
  • Stride(cm)
    134
  • Cals
    339
  • Cadence
    187
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    966
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 142/148bpm 98cal
2) 1m - 6:42(6:42/m) 152/157bpm 117cal
3) 1m - 6:42(6:42/m) 160/167bpm 118cal
4) 0.08m - 21(4:28/m) 168/170bpm 6cal
6:07 6:42 6:42 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 119 89-139 744 182 174-186 1/1
0.25 1:33 46 6:07 143 140-145 874 185 184-186 2/0
0.38 2:17 45 5:57 145 145-145 863 186 186-188 0/1
0.50 3:07 49 6:36 146 145-146 963 188 186-190 0/1
0.63 3:50 43 5:47 146 146-147 845 187 184-190 0/1
0.75 4:39 49 6:31 146 145-146 951 188 186-190 2/1
0.88 5:17 38 5:06 147 146-148 749 188 188-190 0/5
1.00 6:07 50 6:37 148 147-148 979 189 186-190 1/1
1.13 6:56 49 6:31 149 148-150 970 188 188-190 1/0
1.25 7:43 47 6:14 149 147-151 929 188 188-190 2/2
1.38 8:35 52 6:59 151 150-152 1054 188 186-190 1/2
1.50 9:23 49 6:28 152 151-152 983 188 186-190 1/1
1.63 10:18 55 7:20 152 151-153 1114 188 186-190 1/0
1.75 11:11 53 7:03 154 153-154 1085 188 188-188 2/0
1.88 12:00 49 6:29 155 154-157 1005 188 186-190 1/0
2.00 12:51 51 6:47 156 156-157 1057 188 186-190 0/3
2.13 13:39 49 6:29 157 156-157 1019 188 186-190 0/1
2.25 14:32 52 6:59 157 156-158 1096 187 186-188 2/0
2.38 15:25 53 7:02 158 156-159 1113 187 186-188 5/0
2.50 16:13 48 6:27 160 159-162 1031 186 184-188 1/2
2.63 17:06 53 7:03 161 160-162 1135 187 186-188 1/1
2.75 17:57 52 6:53 161 160-162 1108 188 186-190 2/0
2.88 18:49 52 6:53 161 160-163 1108 188 186-190 1/1
3.00 19:33 45 5:57 165 163-167 981 186 184-188 0/1
3.06 19:50 17 4:16 168 167-169 717 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.34% More
    800m 2:57 5:56 65.13% More
    1km 3:43 5:58 68.06% More
    Mile 6:04 6:04 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.02
    5km 19:59 6:26 72.51
    5M 33:26 6:41 70.60
    10km 42:18 6:48 69.65
    10M 1:10:46 7:05 68.32
    Half 1:34:46 7:14 67.30
    20M 2:29:46 7:29 66.57
    Mara 3:20:34 7:39 66.42

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 78
VO2Max
Anaerobic TE
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