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Sat 3rd May 2014 at 9:00am by Drell

Run > parkrun

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Time
29:40
Miles
3.08
Min/mi
9:38
Pacing
92.8%
WAVA
57.61
Cals
307
Asc(m)
42
Surface
Trail

Notes & Comments

Pacing at Cambridge parkrun.

Split Summary
===
1) 0.62m - 6:03(9:44/m) 61cal
2) 0.62m - 6:07(9:51/m) 63cal
3) 0.62m - 5:51(9:25/m) 62cal
4) 0.62m - 6:01(9:40/m) 62cal
5) 0.59m - 5:38(9:34/m) 59cal

6:03 6:07 5:51 6:01 5:38

Map

Cambridge parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	0/2
0.25	2:35	1:15	10:01	0/0
0.38	3:41	1:06	8:50	1/1
0.50	4:55	1:15	9:56	1/0
0.63	6:04	1:09	9:09	2/0
0.75	7:16	1:12	9:33	0/2
0.88	8:29	1:13	9:44	1/1
1.00	9:46	1:17	10:18	0/1
1.13	11:00	1:14	9:49	1/1
1.25	12:18	1:19	10:29	2/0
1.38	13:31	1:12	9:39	1/1
1.50	14:42	1:11	9:28	0/1
1.63	15:57	1:16	10:07	1/0
1.75	17:05	1:07	9:00	0/1
1.88	18:07	1:03	8:21	0/2
2.00	19:20	1:13	9:44	0/1
2.13	20:33	1:12	9:38	1/0
2.25	21:45	1:12	9:40	1/1
2.38	23:00	1:15	9:58	2/0
2.50	24:12	1:12	9:33	1/1
2.63	25:23	1:12	9:33	1/1
2.75	26:36	1:13	9:46	1/0
2.88	27:52	1:16	10:06	1/1
3.00	29:02	1:10	9:21	0/2
3.05	29:30	28	9:08	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	47.04%	More
800m	4:33	9:10	48.95%	More
1km	5:44	9:13	50.68%	More
Mile	9:23	9:23	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:57	9:38	57.55
5M	49:49	9:58	56.52
10km	1:02:52	10:07	56.11
10M	1:44:36	10:28	55.64
Half	2:19:38	10:40	54.47
20M	3:39:36	10:59	54.59
Mara	4:53:09	11:11	54.22

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