Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 3rd May 2014 at 9:00am by mole-thing

Run > parkrun
  • Time
    39:48
  • Miles
    3.10
  • Min/mi
    12:50
  • Pacing
    87.8%
  • WAVA
    37.83
  • Stride(cm)
    78
  • Cals
    360
  • Cadence
    161
  • BPM
    127
  • %MHR
    67.8
  • B/mi
    1628
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 125/135bpm 118cal
2) 1m - 13:33(13:33/m) 127/137bpm 120cal
3) 1m - 12:46(12:46/m) 130/143bpm 112cal
4) 0.1m - 1:02(10:43/m) 141/144bpm 10cal
12:26 13:33 12:46 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 106 78-126 1221 164 152-168 1/3
0.25 3:01 1:35 12:41 127 124-131 1610 160 158-164 3/0
0.38 4:41 1:40 13:20 132 130-135 1760 163 160-166 5/0
0.50 6:25 1:43 13:46 128 124-132 1762 162 158-166 3/0
0.63 7:59 1:35 12:38 131 126-135 1655 162 160-164 0/2
0.75 9:30 1:30 12:01 125 122-127 1501 163 160-164 0/3
0.88 11:00 1:30 12:03 127 125-130 1530 161 160-162 1/1
1.00 12:23 1:23 11:02 120 118-122 1324 161 158-162 0/6
1.13 14:02 1:39 13:15 130 124-136 1721 159 154-162 3/0
1.25 15:43 1:41 13:28 123 120-127 1656 159 154-162 1/1
1.38 17:23 1:40 13:21 127 125-129 1696 161 158-162 1/1
1.50 19:11 1:48 14:23 127 124-132 1828 157 152-162 4/0
1.63 20:56 1:45 14:01 128 123-132 1794 158 156-160 3/0
1.75 22:51 1:55 15:16 129 122-134 1970 157 152-160 3/0
1.88 24:31 1:40 13:20 126 120-130 1681 159 154-162 0/1
2.00 25:55 1:24 11:13 127 125-129 1425 161 160-162 0/3
2.13 27:20 1:25 11:20 126 122-128 1428 162 160-164 0/6
2.25 28:45 1:25 11:18 125 123-127 1412 161 160-162 0/3
2.38 30:14 1:29 11:53 127 126-129 1509 163 158-178 0/1
2.50 31:49 1:35 12:43 130 126-137 1652 161 156-164 1/2
2.63 33:27 1:38 13:05 130 124-138 1700 159 158-162 2/3
2.75 35:00 1:33 12:26 130 125-135 1616 160 156-162 0/5
2.88 37:09 2:09 17:09 137 129-142 2349 156 152-160 6/0
3.00 38:41 1:32 12:19 136 131-140 1674 161 158-164 5/0
3.07 39:23 42 10:28 141 140-144 1477 164 162-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 13:45
    12 1.9% 12:52
    11 1.4% 13:55

  • Cadence Distribution

    161 avge / 178 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 30.97% More
    800m 5:37 11:18 35.67% More
    1km 7:08 11:30 36.94% More
    Mile 12:11 12:11 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 37.89
    5km 39:54 12:51 37.81
    5M 1:06:04 13:13 37.26
    10km 1:23:10 13:23 36.97
    10M 2:17:44 13:46 36.68
    Half 3:03:23 14:00 36.36
    20M 4:47:10 14:22 36.33
    Mara 6:22:20 14:36 36.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here