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Fri 2nd May 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    5:59
  • Miles
    0.96
  • Min/mi
    6:14
  • Pacing
    88.6%
  • WAVA
    69.16
  • Stride(cm)
    141
  • Cals
    104
  • Cadence
    183
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    913
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 5:59(6:15/m) 154/171bpm 104cal
5:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:37 100 74-123 662 177 150-192
0.13 44 19 5:05 129 126-132 656 180 178-184
0.19 1:04 20 5:25 138 132-140 748 180 178-182
0.25 1:27 22 5:59 142 140-144 850 183 182-184
0.31 1:48 22 5:45 149 145-154 857 184 182-186
0.38 2:11 23 6:01 157 154-160 943 185 184-186
0.44 2:36 25 6:39 161 160-162 1070 185 184-186
0.50 2:58 22 5:54 162 161-162 955 183 180-184
0.56 3:23 25 6:47 163 162-165 1106 184 182-186
0.63 3:51 27 7:20 169 167-171 1239 186 184-186
0.69 4:15 25 6:34 171 170-171 1122 187 186-188
0.75 4:42 27 7:14 170 167-171 1230 187 186-188
0.81 5:10 27 7:19 166 164-167 1214 186 186-186
0.88 5:36 26 6:58 164 162-165 1141 185 182-188
0.94 5:55 19 5:08 161 160-163 825 184 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.03% More
    800m 2:53 5:48 66.58% More
    1km 3:46 6:04 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 21:19 6:52 67.98
    5M 35:39 7:08 66.21
    10km 45:06 7:15 65.32
    10M 1:15:28 7:33 64.06
    Half 1:41:04 7:43 63.10
    20M 2:39:43 7:59 62.42
    Mara 3:33:54 8:10 62.28

Bespoke Fields

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Aerobic Training Effect 2.0
HR Recovery 75
VO2Max
Anaerobic TE
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