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Fri 2nd May 2014 at 7:00pm by spoonbill10

Run > Race
  • Time
    43:04
  • Miles
    6.20
  • Min/mi
    6:57
  • Pacing
    91.2%
  • WAVA
    66.06
  • Stride(cm)
    142
  • Cals
    815
  • Cadence
    163
  • BPM
    169
  • %MHR
    89.3
  • B/mi
    1173
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 158/168bpm 132cal
2) 1m - 7:12(7:12/m) 170/175bpm 134cal
3) 1m - 7:15(7:15/m) 172/175bpm 134cal
4) 1m - 7:05(7:05/m) 171/176bpm 130cal
5) 1m - 7:06(7:06/m) 171/176bpm 130cal
6) 1m - 6:25(6:25/m) 172/175bpm 128cal
7) 0.2m - 1:15(6:13/m) 176/179bpm 27cal
6:46 7:12 7:15 7:05 7:06 6:25 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 137 94-162 950 167 122-176 2/3
0.50 3:28 1:44 6:54 162 159-165 1119 166 164-170 5/0
0.75 5:05 1:38 6:31 165 163-167 1075 166 166-166 0/10
1.00 6:46 1:40 6:41 166 164-168 1110 165 162-166 6/2
1.25 8:28 1:43 6:51 166 162-168 1137 163 162-164 6/5
1.50 10:20 1:52 7:27 170 168-173 1266 163 162-164 13/2
1.75 12:07 1:47 7:09 173 170-175 1237 162 160-162 3/4
2.00 13:57 1:49 7:17 172 169-175 1252 162 160-164 8/1
2.25 15:47 1:51 7:23 172 169-174 1269 162 160-162 14/0
2.50 17:38 1:50 7:21 174 172-175 1280 161 158-162 6/3
2.75 19:25 1:48 7:12 171 169-172 1230 161 160-162 4/3
3.00 21:09 1:44 6:56 170 168-172 1178 162 158-162 2/5
3.25 22:54 1:44 6:57 170 169-171 1181 162 160-164 0/6
3.50 24:51 1:57 7:49 172 169-175 1346 161 160-162 17/1
3.75 26:37 1:46 7:05 173 172-175 1226 161 158-162 2/1
4.00 28:14 1:36 6:25 170 168-172 1091 163 162-164 0/13
4.25 30:02 1:48 7:12 169 167-175 1217 163 160-164 15/9
4.50 31:46 1:44 6:56 173 169-176 1200 161 160-162 2/10
4.75 33:32 1:46 7:04 170 168-172 1201 162 162-164 7/4
5.00 35:17 1:46 7:03 174 171-176 1227 162 162-162 5/0
5.25 36:55 1:37 6:29 173 171-175 1121 162 160-164 0/9
5.50 38:30 1:36 6:23 170 168-171 1086 163 162-164 2/12
5.75 40:12 1:42 6:47 174 172-175 1181 162 162-166 1/7
6.00 41:38 1:26 5:45 172 171-175 989 166 162-168 0/9
6.17 42:49 1:11 6:51 176 175-178 1205 167 166-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 7:20
    19 5.8% 7:02
    19 4.8% 7:37
    18 2.7% 7:28
    13 1.6% 7:06

  • Cadence Distribution

    163 avge / 176 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.2 42:43 6:55
    Walk 0.0 122 0 1 51:36
    Still 0.2 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.28
    5km 20:42 6:40 67.87
    5M 34:17 6:51 66.63
    10km 43:10 6:57 66.04
    10M 1:11:29 7:09 65.86
    Half 1:35:10 7:16 64.93
    20M 2:29:02 7:27 65.70
    Mara 3:18:26 7:34 65.79
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