Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2014 at 10:00am by mugfordb

Run > Race
  • Time
    5:09:45
  • Miles
    19.65
  • Min/mi
    15:46
  • Pacing
    58.3%
  • WAVA
    31.81
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    2251
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Mixed

Notes & Comments

The Grizzley
Split Summary
===
1) 1m - 12:27(12:27/m) 143/161bpm
2) 1m - 10:26(10:26/m) 154/162bpm
3) 1m - 10:42(10:42/m) 147/163bpm
4) 1m - 14:23(14:23/m) 156/162bpm
5) 1m - 11:30(11:30/m) 148/158bpm
6) 1m - 13:32(13:32/m) 148/159bpm
7) 1m - 16:05(16:05/m) 152/162bpm
8) 1m - 17:25(17:25/m) 149/159bpm
9) 1m - 16:20(16:20/m) 143/152bpm
10) 1m - 14:45(14:45/m) 147/155bpm
11) 1m - 14:50(14:50/m) 144/153bpm
12) 1m - 17:17(17:17/m) 145/154bpm
13) 1m - 23:32(23:32/m) 138/153bpm
14) 1m - 21:28(21:28/m) 137/148bpm
15) 1m - 16:24(16:24/m) 137/148bpm
16) 1m - 17:37(17:37/m) 133/146bpm
17) 1m - 24:20(24:20/m) 136/149bpm
18) 1m - 14:10(14:10/m) 136/150bpm
19) 1m - 15:58(15:58/m) 138/147bpm
20) 0.65m - 6:34(10:05/m) 141/155bpm
12:27 10:26 10:42 14:23 11:30 13:32 16:05 17:25 16:20 14:45 14:50 17:17 23:32 21:28 16:24 17:37 24:20 14:10 15:58 6:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:27 12:27 12:27 143 99-161 1780 5/3
2.00 22:52 10:25 10:25 154 139-162 1605 51/10
3.00 33:34 10:42 10:42 147 133-163 1572 47/57
4.00 47:57 14:23 14:23 156 144-162 2243 71/18
5.00 59:27 11:30 11:30 148 129-158 1703 34/85
6.00 1:13:00 13:33 13:33 148 128-159 2004 25/39
7.00 1:29:05 16:05 16:05 152 131-162 2445 102/34
8.00 1:46:29 17:25 17:25 149 139-159 2594 48/26
9.00 2:02:50 16:20 16:20 143 133-152 2336 20/17
10.00 2:17:34 14:45 14:45 147 138-155 2167 28/42
11.00 2:32:25 14:51 14:51 144 133-153 2138 11/43
12.00 2:49:41 17:16 17:16 145 130-154 2503 53/66
13.00 3:13:13 23:33 23:33 138 119-153 3249 27/34
14.00 3:34:41 21:27 21:27 137 119-148 2940 65/17
15.00 3:51:05 16:24 16:24 137 125-148 2248 31/38
16.00 4:08:43 17:38 17:38 133 118-146 2344 17/97
17.00 4:33:01 24:18 24:18 136 118-149 3306 57/10
18.00 4:47:13 14:12 14:12 136 127-150 1930 23/44
19.00 5:03:10 15:58 15:58 138 128-147 2202 47/28
19.65 5:09:45 6:35 10:06 141 127-155 1424 0/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.8% 11:20
    91 6.6% 15:21
    66 9.7% 16:59
    57 1.6% 11:06
    55 10.7% 26:12
    53 23.5% 25:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 36.35% More
    800m 4:33 9:08 41.92% More
    1km 5:53 9:29 42.15% More
    Mile 9:58 9:58 42.38% More
    5k 34:33 11:07 41.63% More
    5 miles 58:41 11:44 39.88% More
    10k 1:15:20 12:07 38.79% More
    10 miles 2:17:07 13:43 35.21% More
    Half 3:14:56 14:53 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 37.85
    5km 39:34 12:44 36.34
    5M 1:07:17 13:27 34.78
    10km 1:25:44 13:48 34.08
    10M 2:25:47 14:35 33.12
    Half 3:17:02 15:02 32.16
    20M 5:15:55 15:48 31.79
    Mara 7:06:58 16:18 31.36

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here