Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by jog-on

Run > Race
  • Time
    4:01:31
  • Miles
    26.67
  • Min/mi
    9:03
  • Pacing
    77.1%
  • WAVA
    56.93
  • Stride(cm)
    98
  • Cals
    2170
  • Cadence
    181
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon - an abysmal run :(

Split Summary
===
1) 5m - 41:12(8:14/m) 159/167bpm 429cal
2) 5m - 42:09(8:26/m) 167/171bpm 455cal
3) 5m - 43:04(8:37/m) 169/174bpm 458cal
4) 5m - 46:38(9:20/m) 167/172bpm 448cal
5) 6m - 1:01:48(10:18/m) 158/164bpm 337cal
6) 0.67m - 6:40(9:55/m) 160/162bpm 43cal
41:12 42:09 43:04 46:38 1:01:48 6:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 150 136-158 1278 185 174-192 10/6
2.00 16:49 8:18 8:18 159 153-162 1319 184 180-188 9/6
3.00 24:47 7:58 7:58 160 155-163 1274 184 182-186 0/31
4.00 32:58 8:11 8:11 162 157-167 1326 183 180-188 5/15
5.00 41:19 8:21 8:21 162 159-164 1353 183 180-184 4/7
6.00 49:44 8:25 8:25 166 161-169 1397 183 180-186 6/4
7.00 58:06 8:22 8:22 166 164-168 1389 184 182-186 6/9
8.00 1:06:34 8:28 8:28 166 162-169 1405 185 182-186 5/5
9.00 1:15:07 8:33 8:33 167 165-171 1427 184 180-186 7/3
10.00 1:23:33 8:27 8:27 167 166-170 1410 183 180-186 7/10
11.00 1:32:05 8:31 8:31 169 166-171 1440 184 182-186 3/5
12.00 1:40:42 8:37 8:37 169 167-170 1456 184 182-184 6/2
13.00 1:49:26 8:45 8:45 168 166-171 1469 183 180-186 15/10
14.00 1:58:11 8:45 8:45 169 167-172 1477 183 180-184 6/10
15.00 2:06:34 8:24 8:24 171 167-174 1435 183 178-188 3/5
16.00 2:16:45 10:11 10:11 169 166-171 1720 181 176-184 3/6
17.00 2:26:22 9:37 9:37 167 165-169 1605 180 176-182 7/6
18.00 2:36:05 9:44 9:44 166 164-169 1614 179 178-182 3/4
19.00 2:44:21 8:16 8:16 166 163-169 1372 179 176-182 8/6
20.00 2:52:40 8:19 8:19 164 160-167 1363 179 176-180 5/4
21.00 3:02:39 9:59 9:59 162 159-163 1619 179 176-182 6/3
22.00 3:12:45 10:06 10:06 162 159-164 1636 179 172-182 10/9
23.00 3:22:54 10:09 10:09 159 156-162 1613 180 178-182 8/4
24.00 3:33:09 10:15 10:15 158 156-161 1620 181 178-182 9/11
25.00 3:45:36 12:26 12:26 154 143-159 1915 173 74-182 13/13
26.00 3:56:01 10:26 10:26 155 149-159 1616 177 128-186 16/14
26.52 4:01:17 5:16 10:05 160 157-162 1613 180 118-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 8:24

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 26.4 3:59:10 9:04
    Walk 0.9 123 0.1 2:07 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.55% More
    800m 3:32 7:07 55.32% More
    1km 4:35 7:22 55.71% More
    Mile 7:26 7:26 58.56% More
    5k 25:11 8:06 58.55% More
    5 miles 41:03 8:13 58.63% More
    10k 51:15 8:15 58.70% More
    10 miles 1:23:28 8:21 59.24% More
    Half 1:50:18 8:25 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.51
    5km 24:44 7:58 59.63
    5M 40:57 8:11 58.78
    10km 51:34 8:18 58.33
    10M 1:25:23 8:32 57.91
    Half 1:53:41 8:41 57.45
    20M 2:58:01 8:54 57.30
    Mara 3:57:00 9:03 56.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here