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Sat 26th Apr 2014 at 8:00am by iaincr

Run > General
  • Time
    21:46
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    94.4%
  • WAVA
    64.76
  • BPM
    168
  • %MHR
    92.3
  • B/mi
    1179
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/175bpm
2) 1m - 6:52(6:52/m) 174/178bpm
3) 1m - 7:20(7:20/m) 179/181bpm
4) 0.1m - 41(7:01/m) 178/179bpm
6:53 6:52 7:20 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:41 111 88-129 742 1/7
0.25 1:41 51 6:44 150 133-160 1010 2/0
0.38 2:31 50 6:40 165 163-168 1099 1/1
0.50 3:21 50 6:41 172 169-175 1151 2/2
0.63 4:11 50 6:42 170 163-174 1140 0/2
0.75 5:03 52 6:54 164 163-165 1132 0/1
0.88 5:54 51 6:47 165 164-166 1119 3/1
1.00 6:47 54 7:09 168 166-171 1200 2/0
1.13 7:40 52 6:58 171 170-171 1191 2/1
1.25 8:31 52 6:53 171 170-174 1178 2/0
1.38 9:23 52 6:56 172 172-173 1193 1/3
1.50 10:16 52 6:59 174 173-175 1216 2/4
1.63 11:06 50 6:42 176 175-176 1180 1/4
1.75 11:58 52 6:54 176 175-176 1213 2/1
1.88 12:50 52 6:55 176 175-177 1219 4/1
2.00 13:41 52 6:53 178 177-178 1225 0/2
2.13 14:34 53 7:04 178 177-179 1259 1/2
2.25 15:27 53 7:02 178 178-179 1252 0/2
2.38 16:21 54 7:14 179 178-180 1296 1/3
2.50 17:17 56 7:29 180 179-180 1346 1/0
2.63 18:09 52 6:56 180 179-180 1247 2/0
2.75 19:03 54 7:14 181 179-181 1308 2/1
2.88 20:02 59 7:52 180 179-181 1415 1/1
3.00 21:03 1:00 8:04 179 178-179 1443 0/1
3.10 21:46 43 7:22 178 177-179 1312 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.88% More
    800m 3:18 6:38 56.69% More
    1km 4:08 6:39 59.52% More
    Mile 6:46 6:46 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 21:49 7:01 64.88
    5M 36:56 7:23 62.37
    10km 46:58 7:34 61.19
    10M 1:19:30 7:57 59.29
    Half 1:47:09 8:11 58.01
    20M 2:51:06 8:33 56.75
    Mara 3:50:39 8:48 56.23
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