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Sun 27th Apr 2014 at 10:00am by johntz

Run > Race
  • Time
    33:59
  • Miles
    4.85
  • Min/mi
    7:00
  • Pacing
    92.9%
  • WAVA
    65.76
  • Cals
    511
  • BPM
    175
  • %MHR
    93.3
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 170/181bpm 97cal
2) 1m - 7:09(7:09/m) 177/180bpm 108cal
3) 1m - 7:05(7:05/m) 177/179bpm 107cal
4) 1m - 7:02(7:02/m) 178/181bpm 106cal
5) 0.85m - 5:58(7:00/m) 179/181bpm 93cal

You paused your watch for 115 seconds. This time will not display in your split graph.
6:46 7:09 7:05 7:02 5:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:24 148 99-170 947
0.50 3:17 1:41 6:43 172 169-174 1155
0.75 4:58 1:41 6:45 175 171-180 1180
1.00 6:38 1:40 6:42 178 175-181 1192
1.25 8:31 1:53 7:31 177 175-179 1331
1.50 10:13 1:42 6:47 178 177-180 1209
1.75 11:58 1:45 6:59 179 178-180 1251
2.00 13:46 1:48 7:12 175 170-179 1260
2.25 15:28 1:42 6:48 177 175-179 1204
2.50 17:18 1:50 7:21 177 175-178 1302
2.75 19:02 1:43 6:53 176 172-177 1212
3.00 20:44 1:43 6:51 178 177-179 1221
3.25 22:32 1:47 7:09 179 177-181 1279
3.50 24:11 1:40 6:39 177 174-180 1176
3.75 26:00 1:49 7:14 178 176-179 1289
4.00 27:47 1:47 7:08 178 177-179 1269
4.25 29:36 1:49 7:16 179 177-181 1302
4.50 31:27 1:51 7:25 180 178-181 1336
4.75 33:08 1:41 6:43 178 177-179 1197
4.84 33:44 36 6:40 178 178-179 1185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.65% More
    800m 3:15 6:33 57.47% More
    1km 4:07 6:37 59.42% More
    Mile 6:38 6:38 62.72% More
    5k 21:28 6:55 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:52 6:43 67.85
    5M 35:08 7:02 65.54
    10km 44:35 7:10 64.46
    10M 1:15:03 7:30 63.25
    Half 1:40:53 7:42 61.76
    20M 2:40:20 8:01 61.57
    Mara 3:35:30 8:14 61.09
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