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Sat 19th Apr 2014 at 9:00am by dallow

Run > General
  • Time
    34:18
  • Miles
    3.07
  • Min/mi
    11:10
  • Pacing
    87.2%
  • WAVA
    37.84
  • Cals
    477
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1672
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 146/158bpm 150cal
2) 1m - 11:12(11:12/m) 151/158bpm 155cal
3) 1m - 10:51(10:51/m) 153/157bpm 161cal
4) 0.07m - 42(10:23/m) 159/161bpm 11cal
11:34 11:12 10:51 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:51 1:51 14:49 118 81-146 1749 0/1
0.25 3:26 1:34 12:36 152 148-157 1914 2/0
0.38 4:52 1:27 11:32 151 150-152 1743 1/3
0.50 6:14 1:22 10:55 149 146-150 1628 0/7
0.63 7:33 1:19 10:30 150 146-154 1576 1/3
0.75 8:53 1:20 10:39 153 152-154 1630 1/0
0.88 10:14 1:21 10:49 151 150-152 1634 2/0
1.00 11:30 1:16 10:10 154 153-155 1565 1/1
1.13 12:48 1:18 10:23 153 150-154 1590 3/0
1.25 14:33 1:45 14:00 147 143-151 2057 1/2
1.38 16:02 1:29 11:53 148 143-154 1758 4/3
1.50 17:20 1:18 10:20 154 152-155 1591 0/1
1.63 18:41 1:21 10:48 156 155-158 1685 1/1
1.75 20:02 1:22 10:54 155 154-156 1691 4/1
1.88 21:24 1:21 10:49 150 147-153 1623 0/1
2.00 22:42 1:18 10:27 150 149-151 1567 0/3
2.13 24:04 1:22 10:55 151 149-153 1649 2/2
2.25 25:24 1:21 10:45 154 153-155 1655 0/3
2.38 26:46 1:21 10:50 154 153-156 1669 1/1
2.50 28:08 1:23 11:01 152 150-153 1673 2/1
2.63 29:33 1:25 11:17 155 154-157 1750 5/0
2.75 30:58 1:25 11:18 155 153-157 1753 5/0
2.88 32:17 1:20 10:36 155 153-157 1644 1/2
3.00 33:35 1:17 10:18 154 150-158 1587 0/2
3.05 34:11 36 11:03 160 158-160 1768 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 37.04
    5km 34:44 11:11 37.84
    5M 57:31 11:30 37.19
    10km 1:12:25 11:39 36.94
    10M 1:59:56 12:00 36.86
    Half 2:39:40 12:11 36.35
    20M 4:10:03 12:30 36.78
    Mara 5:32:55 12:42 36.84
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