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Sun 27th Apr 2014 at 11:00am by elliot_worth

Run > Race
  • Time
    1:34:24
  • Miles
    13.23
  • Min/mi
    7:08
  • Pacing
    94.3%
  • WAVA
    64.84
  • Stride(cm)
    124
  • Cals
    1457
  • Cadence
    182
  • BPM
    160
  • %MHR
    91
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 147/162bpm 93cal
2) 1m - 6:52(6:52/m) 156/160bpm 104cal
3) 1m - 6:56(6:56/m) 159/162bpm 106cal
4) 1m - 7:07(7:07/m) 157/159bpm 106cal
5) 1m - 7:11(7:11/m) 160/163bpm 111cal
6) 1m - 7:06(7:06/m) 162/166bpm 112cal
7) 1m - 7:12(7:12/m) 163/165bpm 115cal
8) 1m - 7:11(7:11/m) 163/165bpm 114cal
9) 1m - 7:18(7:18/m) 163/165bpm 115cal
10) 1m - 7:21(7:21/m) 161/165bpm 113cal
11) 1m - 7:22(7:22/m) 163/164bpm 115cal
12) 1m - 7:25(7:25/m) 162/165bpm 115cal
13) 1m - 7:11(7:12/m) 164/167bpm 114cal
14) 0.23m - 1:27(6:12/m) 170/174bpm 24cal
6:45 6:52 6:56 7:07 7:11 7:06 7:12 7:11 7:18 7:21 7:22 7:25 7:11 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 137 78-160 903 186 166-192 0/0
1.00 6:46 3:28 6:57 153 151-158 1063 184 184-184 0/0
1.50 10:14 3:28 6:56 155 153-156 1076 184 184-184 0/0
2.00 13:36 3:22 6:44 158 156-160 1064 184 184-186 0/0
2.50 17:03 3:27 6:54 160 158-161 1103 185 184-186 0/0
3.00 20:30 3:26 6:53 158 154-161 1087 184 182-184 0/0
3.50 24:05 3:36 7:11 157 156-158 1129 182 182-182 0/0
4.00 27:38 3:32 7:05 158 156-159 1119 182 182-182 0/0
4.50 31:12 3:35 7:09 159 156-162 1137 182 182-186 0/0
5.00 34:49 3:37 7:14 162 161-163 1172 182 180-182 0/0
5.50 38:25 3:35 7:11 162 160-163 1164 183 182-184 0/0
6.00 41:53 3:28 6:56 163 161-166 1130 183 182-184 0/0
6.50 45:30 3:38 7:15 163 160-165 1182 182 182-184 0/0
7.00 49:05 3:35 7:09 163 162-165 1167 182 182-184 0/0
7.50 52:44 3:39 7:17 164 161-165 1196 182 182-182 0/0
8.00 56:18 3:34 7:08 163 162-164 1163 181 180-182 0/0
8.50 59:58 3:41 7:21 163 160-165 1198 181 180-182 0/0
9.00 1:03:37 3:38 7:16 163 160-165 1185 181 180-184 0/0
9.50 1:07:17 3:41 7:21 162 160-164 1191 180 180-182 0/0
10.00 1:10:57 3:40 7:20 161 158-162 1181 181 180-182 0/0
10.50 1:14:35 3:38 7:16 162 161-164 1178 181 180-182 0/0
11.00 1:18:15 3:39 7:18 163 161-164 1191 180 180-182 0/0
11.50 1:21:59 3:44 7:29 162 159-165 1211 180 178-182 0/0
12.00 1:25:40 3:41 7:22 162 159-163 1194 180 180-180 0/0
12.50 1:29:19 3:40 7:19 164 162-165 1200 181 180-182 0/0
13.00 1:32:54 3:35 7:10 166 164-167 1189 182 182-184 0/0
13.19 1:34:00 1:06 5:52 171 167-173 1004 187 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 20:19 6:32 67.58
    5M 33:39 6:44 66.33
    10km 42:22 6:49 65.69
    10M 1:10:10 7:01 64.99
    Half 1:33:25 7:08 64.35
    20M 2:26:17 7:19 64.14
    Mara 3:14:46 7:26 64.32

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