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Sun 27th Apr 2014 at 10:00am by JovialGnome

Run > Race
  • Time
    1:06:54
  • Miles
    6.25
  • Min/mi
    10:42
  • Pacing
    88.4%
  • WAVA
    48.37
  • Cals
    663
  • BPM
    140
  • %MHR
    89.3
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:34(5:57/km) 127/140bpm 108cal
2) 1.61km - 10:01(6:13/km) 143/147bpm 112cal
3) 1.61km - 10:28(6:31/km) 147/152bpm 111cal
4) 1.61km - 11:07(6:55/km) 141/149bpm 102cal
5) 1.61km - 11:47(7:19/km) 139/146bpm 102cal
6) 1.61km - 11:23(7:04/km) 142/152bpm 103cal
7) 0.4km - 2:34(6:22/km) 148/159bpm 25cal

Tulip 10k at Spalding, not one of my better runs!
9:34 10:01 10:28 11:07 11:47 11:23 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:21 2:21 9:22 105 64-126 984
0.50 4:41 2:20 9:20 130 126-134 1214
0.75 7:03 2:23 9:31 135 133-137 1286
1.00 9:35 2:31 10:05 138 136-140 1392
1.25 12:02 2:27 9:49 141 137-143 1384
1.50 14:30 2:28 9:53 142 141-143 1403
1.75 17:03 2:33 10:11 143 143-144 1457
2.00 19:35 2:32 10:08 145 143-147 1468
2.25 22:10 2:35 10:21 145 144-146 1501
2.50 24:41 2:31 10:03 147 146-149 1478
2.75 27:18 2:37 10:29 149 147-151 1563
3.00 30:08 2:50 11:19 148 144-152 1675
3.25 32:51 2:43 10:51 144 140-149 1563
3.50 35:39 2:49 11:14 140 135-146 1573
3.75 38:29 2:49 11:16 140 135-145 1578
4.00 41:14 2:46 11:02 140 135-144 1545
4.25 44:09 2:55 11:38 140 135-146 1630
4.50 47:05 2:57 11:47 140 134-145 1650
4.75 50:03 2:58 11:52 136 129-143 1613
5.00 53:02 2:59 11:55 138 132-143 1644
5.25 55:53 2:51 11:24 140 134-145 1597
5.50 58:47 2:54 11:35 141 133-145 1632
5.75 1:01:45 2:59 11:54 141 136-145 1679
6.00 1:04:24 2:39 10:36 147 141-152 1559
6.24 1:06:55 2:31 10:23 149 142-158 1547

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.19
    5km 31:53 10:16 49.35
    5M 52:48 10:34 48.69
    10km 1:06:29 10:42 48.36
    10M 1:50:06 11:01 48.35
    Half 2:26:35 11:11 47.73
    20M 3:49:33 11:29 48.30
    Mara 5:05:38 11:40 48.37
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