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Sat 26th Apr 2014 at 8:00am by beardy0303

Run > Race

Milton Keynes parkrun

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Time
25:51
Miles
3.11
Min/mi
8:19
Pacing
87.9%
WAVA
54.88
Cals
451
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:51(8:18/m) 451cal

25:51

Map

MK Parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	5/0
0.25	2:17	1:02	8:13	2/0
0.38	3:18	1:01	8:04	2/0
0.50	4:25	1:08	9:00	3/1
0.63	5:27	1:02	8:12	1/0
0.75	6:30	1:03	8:23	1/1
0.88	7:30	1:00	8:00	2/0
1.00	8:28	59	7:52	0/2
1.13	9:27	58	7:44	0/3
1.25	10:29	1:02	8:17	3/1
1.38	11:50	1:22	10:54	3/0
1.50	12:46	56	7:24	0/12
1.63	13:46	1:00	8:02	4/0
1.75	14:47	1:01	8:08	1/2
1.88	15:44	57	7:34	0/4
2.00	16:44	1:00	8:00	1/0
2.13	17:47	1:03	8:21	0/0
2.25	18:39	52	6:59	1/1
2.38	19:44	1:05	8:40	1/2
2.50	20:46	1:03	8:20	2/0
2.63	21:51	1:04	8:34	0/1
2.75	22:56	1:05	8:39	4/2
2.88	23:59	1:03	8:27	0/1
3.00	25:00	1:01	8:11	0/1
3.11	25:51	51	7:24	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.3%	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:49	7:41	49.06%	More
1km	4:48	7:43	50.90%	More
Mile	7:50	7:50	53.19%	More
5k	25:42	8:16	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	25:49	8:19	54.84
5M	42:46	8:33	53.84
10km	53:50	8:40	53.39
10M	1:29:09	8:55	53.25
Half	1:58:42	9:04	52.49
20M	3:05:53	9:18	53.11
Mara	4:07:29	9:27	53.19

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