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Sat 26th Apr 2014 at 2:00pm by a4gjw

Run > General
  • Time
    48:16
  • Miles
    6.19
  • Min/mi
    7:48
  • Pacing
    82.6%
  • WAVA
    65.15
  • Stride(cm)
    107
  • Cals
    705
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 70cal
2) 1km - 4:29(4:29/km) 71cal
3) 1km - 4:52(4:52/km) 72cal
4) 1km - 5:53(5:53/km) 77cal
5) 1km - 5:59(5:59/km) 69cal
6) 1km - 4:40(4:40/km) 69cal
7) 1km - 4:13(4:13/km) 69cal
8) 1km - 4:37(4:37/km) 70cal
9) 1km - 4:30(4:30/km) 70cal
10) 0.96km - 4:35(4:46/km) 68cal
4:27 4:29 4:52 5:53 5:59 4:40 4:13 4:37 4:30 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 196 184-198 7/1
0.50 3:37 1:46 7:04 195 194-196 4/1
0.75 5:17 1:40 6:40 197 194-200 1/6
1.00 7:07 1:50 7:20 198 194-200 8/2
1.25 8:57 1:51 7:23 197 194-200 4/0
1.50 10:55 1:58 7:52 195 190-198 6/1
1.75 12:54 1:58 7:53 192 190-196 3/3
2.00 14:50 1:56 7:45 192 176-196 5/2
2.25 16:55 2:05 8:18 191 186-194 9/1
2.50 19:55 3:00 12:00 179 168-186 37/0
2.75 22:37 2:43 10:52 181 176-184 22/0
3.00 24:52 2:14 8:57 187 180-194 7/2
3.25 26:44 1:52 7:29 195 192-200 2/0
3.50 28:35 1:51 7:26 194 178-202 3/5
3.75 30:27 1:51 7:25 193 188-198 0/17
4.00 32:05 1:39 6:34 194 192-196 0/32
4.25 33:47 1:42 6:49 195 192-198 0/10
4.50 35:39 1:52 7:28 193 178-196 5/4
4.75 37:34 1:55 7:40 194 190-198 6/19
5.00 39:21 1:46 7:05 195 194-198 0/6
5.25 41:07 1:46 7:06 195 194-198 4/6
5.50 42:55 1:48 7:13 196 192-198 5/2
5.75 44:54 1:59 7:55 191 186-196 2/15
6.00 46:51 1:57 7:47 190 188-192 4/4
6.16 48:01 1:10 7:11 192 190-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.8% 9:51
    22 1.7% 7:42

  • Cadence Distribution

    193 avge / 202 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.87% More
    800m 3:12 6:25 64.32% More
    1km 4:04 6:33 65.68% More
    Mile 6:50 6:50 66.54% More
    5k 22:42 7:18 68.17% More
    5 miles 39:16 7:51 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.04
    5km 23:15 7:29 66.54
    5M 38:29 7:42 65.63
    10km 48:28 7:48 65.15
    10M 1:20:15 8:02 65.13
    Half 1:46:51 8:09 64.27
    20M 2:47:19 8:22 65.03
    Mara 3:42:46 8:30 65.13
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