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Sat 26th Apr 2014 at 9:00am by Fairs

Run > parkrun
  • Time
    26:56
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    86.6%
  • WAVA
    55.35
  • Cals
    492
  • BPM
    170
  • %MHR
    92.3
  • B/mi
    1467
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 160/171bpm 154cal
2) 1m - 8:33(8:33/m) 172/177bpm 161cal
3) 1m - 8:24(8:24/m) 177/180bpm 159cal
4) 0.12m - 53(7:37/m) 180/181bpm 18cal
9:05 8:33 8:24 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 12:41 129 103-150 1636 5/0
0.25 2:42 1:06 8:51 156 150-162 1382 2/0
0.38 3:46 1:05 8:38 164 162-167 1417 2/0
0.50 4:54 1:08 9:04 168 165-171 1524 4/1
0.63 5:59 1:04 8:34 167 166-169 1431 1/0
0.75 7:02 1:03 8:25 168 167-171 1413 1/1
0.88 8:02 1:00 8:02 170 169-170 1365 1/0
1.00 9:03 1:01 8:11 170 169-170 1392 0/2
1.13 10:02 58 7:47 171 169-172 1331 0/4
1.25 11:03 1:01 8:10 171 169-173 1396 2/1
1.38 12:25 1:22 10:54 174 172-177 1898 4/0
1.50 13:22 57 7:37 173 171-177 1319 0/10
1.63 14:21 59 7:55 170 168-171 1347 2/4
1.75 15:29 1:08 9:01 171 170-172 1541 3/1
1.88 16:31 1:02 8:15 172 171-173 1419 0/4
2.00 17:34 1:04 8:29 174 173-176 1477 1/0
2.13 18:40 1:05 8:41 175 175-177 1519 0/0
2.25 19:42 1:03 8:22 176 176-177 1472 1/1
2.38 20:45 1:03 8:21 178 177-179 1485 1/1
2.50 21:50 1:05 8:42 178 176-179 1548 1/1
2.63 22:54 1:04 8:29 178 177-180 1510 0/1
2.75 23:54 1:01 8:04 178 177-179 1437 4/2
2.88 24:57 1:03 8:21 179 178-179 1495 0/1
3.00 25:58 1:02 8:13 178 177-179 1462 0/0
3.12 26:56 58 7:47 180 178-181 1402 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.33% More
    800m 3:58 7:58 49.73% More
    1km 5:02 8:06 50.98% More
    Mile 8:16 8:16 52.71% More
    5k 26:30 8:32 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.06
    5km 26:49 8:38 55.36
    5M 44:24 8:53 54.48
    10km 55:54 9:00 54.06
    10M 1:32:34 9:15 53.98
    Half 2:03:15 9:25 53.24
    20M 3:13:01 9:39 53.87
    Mara 4:16:58 9:48 53.96
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