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Thu 24th Apr 2014 at 9:00am by Singapore runner

Run > General
  • Time
    26:49
  • Miles
    3.47
  • Min/mi
    7:44
  • Pacing
    90.5%
  • WAVA
    61.52
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 150/159bpm
2) 1km - 4:40(4:40/km) 162/166bpm
3) 1km - 4:44(4:44/km) 165/167bpm
4) 1km - 4:46(4:46/km) 167/170bpm
5) 1km - 4:52(4:52/km) 167/171bpm
6) 0.58km - 2:43(4:42/km) 173/177bpm
5:04 4:40 4:44 4:46 4:52 2:43

Map
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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:33 124 89-143 936 2/0
0.25 2:05 1:08 9:07 147 143-149 1339 0/2
0.38 3:13 1:08 9:03 150 148-152 1356 1/1
0.50 4:05 52 6:59 157 152-159 1097 1/1
0.63 5:11 1:06 8:50 158 157-159 1396 2/3
0.75 6:03 52 6:56 159 158-160 1103 8/2
0.88 6:59 55 7:23 162 160-164 1196 2/2
1.00 7:55 56 7:26 164 162-165 1219 3/5
1.13 8:49 55 7:17 165 163-166 1203 13/7
1.25 9:47 58 7:44 164 161-166 1268 12/2
1.38 10:44 57 7:37 164 163-165 1250 0/4
1.50 11:39 54 7:14 165 164-166 1192 2/1
1.63 12:32 54 7:10 166 165-166 1188 4/0
1.75 13:30 58 7:43 166 165-167 1280 3/4
1.88 14:32 1:01 8:11 166 165-167 1358 0/6
2.00 15:28 57 7:33 165 165-166 1245 0/7
2.13 16:24 56 7:24 166 164-167 1229 1/0
2.25 17:23 1:00 7:57 167 165-168 1327 4/3
2.38 18:16 53 7:04 167 166-168 1180 0/2
2.50 19:23 1:07 8:56 168 165-170 1500 3/0
2.63 20:19 56 7:30 165 164-166 1238 7/0
2.75 21:18 58 7:47 166 165-168 1293 4/1
2.88 22:17 59 7:54 167 166-168 1320 1/2
3.00 23:15 58 7:46 169 168-169 1313 1/1
3.13 24:12 57 7:33 170 167-171 1285 3/0
3.25 25:03 51 6:49 172 170-173 1171 7/16
3.38 25:53 49 6:34 174 173-175 1144 3/13
3.47 26:49 56 10:21 174 169-177 1800 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 7:39
    10 3.4% 8:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 23:51 7:41 61.74
    5M 39:30 7:54 60.73
    10km 49:44 8:00 60.25
    10M 1:22:21 8:14 60.15
    Half 1:49:38 8:22 59.33
    20M 2:51:41 8:35 60.03
    Mara 3:48:35 8:43 60.12

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