You can still access the old version of this page.

Sat 26th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    92.2%
  • WAVA
    64.84
  • Stride(cm)
    122
  • Cals
    364
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/141bpm 105cal
2) 1m - 7:31(7:31/m) 144/148bpm 124cal
3) 1m - 7:23(7:23/m) 149/158bpm 124cal
4) 0.11m - 38(5:31/m) 158/160bpm 11cal
6:52 7:31 7:23 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 111 81-131 654 174 66-184 1/1
0.25 1:35 51 6:46 137 132-139 926 183 182-184 1/0
0.38 2:27 52 6:59 140 139-140 978 183 182-184 0/1
0.50 3:22 55 7:20 139 139-140 1020 183 182-184 0/3
0.63 4:15 53 7:02 139 139-140 978 182 180-184 0/2
0.75 5:08 53 7:06 139 135-140 986 184 182-186 3/1
0.88 5:57 49 6:34 140 140-141 919 184 182-186 0/4
1.00 6:52 54 7:16 141 140-142 1024 185 184-186 1/1
1.13 7:48 56 7:31 141 141-142 1060 184 184-186 1/0
1.25 8:45 56 7:31 142 141-143 1067 184 182-186 3/1
1.38 9:41 57 7:33 143 142-144 1080 184 182-186 0/3
1.50 10:37 56 7:28 143 142-143 1068 184 182-186 1/1
1.63 11:36 58 7:48 143 142-145 1115 185 184-186 2/1
1.75 12:33 57 7:39 145 144-146 1109 185 184-188 2/0
1.88 13:28 55 7:18 146 145-147 1065 185 184-188 0/1
2.00 14:26 58 7:48 146 145-147 1138 185 182-186 1/3
2.13 15:21 55 7:20 145 144-146 1063 185 182-186 0/1
2.25 16:19 57 7:40 146 144-147 1119 185 184-188 1/1
2.38 17:17 58 7:44 147 145-149 1136 185 184-186 5/0
2.50 18:12 56 7:24 149 149-149 1103 184 182-186 1/1
2.63 19:11 59 7:50 148 146-149 1160 183 180-184 0/1
2.75 20:06 55 7:19 149 147-153 1091 186 184-188 1/0
2.88 21:01 55 7:19 155 153-156 1135 186 186-188 2/0
3.00 21:50 49 6:35 156 155-157 1028 185 182-188 0/2
3.10 22:23 33 5:27 159 156-160 866 178 170-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.40% More
    800m 3:19 6:40 57.92% More
    1km 4:11 6:43 59.96% More
    Mile 6:50 6:50 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 22:23 7:12 64.75
    5M 37:26 7:29 63.03
    10km 47:21 7:37 62.22
    10M 1:19:14 7:55 61.45
    Half 1:46:06 8:06 60.25
    20M 2:47:41 8:23 60.41
    Mara 3:44:34 8:34 60.14

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 73
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here