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Fri 18th Apr 2014 at 11:00am by kaysdee

Run > Race

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Time
14:48
Miles
2.22
Min/mi
6:40
Pacing
92.2%
WAVA
70.49
Cals
219
Asc(m)
42
Surface
Road

Notes & Comments

Elswick Relays.

Quite a kamakaze start, but was a solo time trial as I was third leg so no-one around. Paid the price, although the second mile was different terrain and undulating.

Not that much to explain 30s though ;0

Split Summary
===
1) 1m - 6:26(6:26/m) 98cal
2) 1m - 6:56(6:56/m) 100cal
3) 0.22m - 1:25(6:26/m) 21cal

6:27 6:56 1:25

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	21	21	5:35
0.13	42	21	5:36
0.19	1:07	25	6:39
0.25	1:31	24	6:22
0.31	1:55	24	6:26
0.38	2:18	23	6:14
0.44	2:42	24	6:19
0.50	3:07	25	6:37
0.56	3:31	24	6:28
0.63	3:58	27	7:06
0.69	4:23	25	6:41
0.75	4:48	26	6:52
0.81	5:13	25	6:36
0.88	5:38	25	6:32
0.94	6:04	27	7:07
1.00	6:35	31	8:16
1.06	7:03	28	7:20
1.13	7:30	27	7:09
1.19	7:56	26	6:59
1.25	8:21	26	6:48
1.31	8:47	25	6:44
1.38	9:12	25	6:45
1.44	9:40	28	7:22
1.50	10:05	25	6:43
1.56	10:31	27	7:06
1.63	10:56	25	6:41
1.69	11:23	26	7:00
1.75	11:49	27	7:09
1.81	12:15	26	6:53
1.88	12:42	27	7:11
1.94	13:08	25	6:46
2.00	13:37	30	7:56
2.06	14:04	27	7:13
2.13	14:29	24	6:28
2.18	14:48	19	6:17

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.27
5km	21:08	6:48	70.63
5M	35:00	7:00	69.43
10km	44:04	7:06	68.97
10M	1:12:58	7:18	68.45
Half	1:37:09	7:25	67.06
20M	2:32:08	7:36	67.23
Mara	3:22:33	7:44	66.80

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