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Thu 24th Apr 2014 at 7:00pm by Cliffrunner

Run > Race

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Time
34:42
Miles
5.03
Min/mi
6:54
Pacing
94.9%
WAVA
71.39
Cals
700
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138cal
2) 1m - 6:51(6:51/m) 140cal
3) 1m - 6:56(6:56/m) 139cal
4) 1m - 7:03(7:03/m) 140cal
5) 1m - 6:54(6:54/m) 139cal
6) 0.03m - 10(5:38/m) 4cal

6:48 6:51 6:56 7:03 6:54 10

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	3/1
0.50	3:24	1:41	6:46	1/5
0.75	5:05	1:42	6:46	2/0
1.00	6:44	1:39	6:34	2/5
1.25	8:26	1:42	6:48	3/1
1.50	10:08	1:42	6:47	1/4
1.75	11:50	1:43	6:51	6/1
2.00	13:32	1:41	6:45	0/2
2.25	15:16	1:44	6:56	4/0
2.50	17:02	1:47	7:07	0/4
2.75	18:47	1:44	6:57	3/1
3.00	20:24	1:38	6:32	0/4
3.25	22:10	1:45	7:02	2/0
3.50	23:57	1:47	7:10	2/5
3.75	25:47	1:49	7:18	3/1
4.00	27:26	1:39	6:35	2/3
4.25	29:13	1:47	7:10	5/2
4.50	31:01	1:48	7:13	0/2
4.75	32:46	1:45	6:58	4/0
5.00	34:18	1:33	6:10	1/3
5.02	34:26	8	6:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	20:49	6:42	72.49
5M	34:29	6:54	71.35
10km	43:25	6:59	70.82
10M	1:11:53	7:11	70.75
Half	1:35:43	7:18	69.80
20M	2:29:53	7:30	70.63
Mara	3:19:33	7:37	70.74

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