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Wed 23rd Apr 2014 at 5:00pm by BlastItBob

Run > Race
  • Time
    54:25
  • Miles
    5.07
  • Min/mi
    10:44
  • Pacing
    70.7%
  • WAVA
    39.55
  • Cals
    787
  • BPM
    163
  • %MHR
    85.7
  • B/mi
    1749
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 165/174bpm 148cal 2.68/3.51/hr
2) 1m - 12:39(12:39/m) 160/173bpm 185cal 2.12/3.02/hr
3) 1m - 7:49(7:49/m) 172/182bpm 124cal 3.43/4.89/hr
4) 1m - 14:09(14:09/m) 157/176bpm 186cal 1.9/3.32/hr
5) 1m - 9:19(9:19/m) 165/184bpm 136cal 2.88/4.05/hr
6) 0.07m - 29(6:55/m) 183/186bpm 8cal 3.88/4.3/hr
10:01 12:39 7:49 14:09 9:19 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 151 67-171 1422 3/1
0.50 4:43 2:21 9:25 166 163-168 1564 6/0
0.75 7:21 2:38 10:33 166 162-172 1752 10/3
1.00 10:01 2:40 10:39 165 160-174 1756 5/1
1.25 13:08 3:07 12:28 165 162-167 2057 14/2
1.50 16:46 3:38 14:32 164 159-168 2384 25/0
1.75 20:15 3:30 13:59 151 138-170 2112 6/1
2.00 22:39 2:24 9:35 164 146-173 1571 4/4
2.25 24:48 2:08 8:34 167 163-171 1429 0/20
2.50 26:37 1:49 7:18 175 166-182 1277 0/23
2.75 28:26 1:49 7:15 175 173-178 1270 0/32
3.00 30:29 2:03 8:12 172 170-176 1412 2/26
3.25 34:42 4:13 16:53 163 155-176 2751 32/0
3.50 38:15 3:33 14:14 155 145-162 2205 13/0
3.75 40:59 2:43 10:53 163 152-171 1774 5/3
4.00 44:38 3:39 14:37 145 136-157 2119 13/0
4.25 47:13 2:35 10:20 156 136-166 1612 2/2
4.50 49:40 2:27 9:47 160 155-166 1565 0/16
4.75 51:59 2:19 9:18 168 159-173 1561 3/2
5.00 53:56 1:57 7:48 176 170-184 1374 0/8
5.07 54:25 29 6:59 184 180-186 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.6% 13:33
    48 5.5% 14:38
    16 3.4% 11:04
    11 1.2% 9:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 40.59
    5km 32:04 10:19 40.50
    5M 53:36 10:43 39.58
    10km 1:07:47 10:55 39.17
    10M 1:53:19 11:20 38.76
    Half 2:31:42 11:35 38.03
    20M 3:59:34 11:59 38.16
    Mara 5:20:42 12:14 38.01

Three Things You Saw Today

1 Sheffield RC
2 South Yorkshire Road League
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