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Mon 21st Apr 2014 at 3:00pm by Theselbyexpress

Run > General

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Time
3:53:17
Miles
26.44
Min/mi
8:49
Pacing
68.7%
WAVA
58.54
Cals
3329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 127cal
2) 1m - 7:14(7:14/m) 130cal
3) 1m - 7:17(7:17/m) 130cal
4) 1m - 7:10(7:10/m) 130cal
5) 1m - 7:23(7:23/m) 130cal
6) 1m - 7:15(7:15/m) 129cal
7) 1m - 7:11(7:11/m) 129cal
8) 1m - 7:26(7:26/m) 130cal
9) 1m - 7:27(7:27/m) 130cal
10) 1m - 7:30(7:30/m) 130cal
11) 1m - 7:38(7:38/m) 131cal
12) 1m - 8:23(8:23/m) 126cal
13) 1m - 7:32(7:32/m) 130cal
14) 1m - 7:41(7:41/m) 131cal
15) 1m - 7:51(7:51/m) 130cal
16) 1m - 7:27(7:27/m) 130cal
17) 1m - 8:41(8:41/m) 130cal
18) 1m - 11:27(11:27/m) 118cal
19) 1m - 9:07(9:07/m) 127cal
20) 1m - 11:13(11:13/m) 117cal
21) 1m - 14:22(14:22/m) 107cal
22) 1m - 10:44(10:44/m) 119cal
23) 1m - 11:14(11:14/m) 120cal
24) 1m - 12:26(12:26/m) 113cal
25) 1m - 11:35(11:35/m) 117cal
26) 1m - 9:29(9:29/m) 128cal
27) 0.44m - 3:32(8:07/m) 60cal

7:23 7:14 7:17 7:10 7:23 7:15 7:11 7:26 7:27 7:30 7:38 8:23 7:32 7:41 7:51 7:27 8:41 11:27 9:07 11:13 14:22 10:44 11:14 12:26 11:35 9:29 3:32

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:24	7:24	7:24
2.00	14:39	7:16	7:16
3.00	21:52	7:12	7:12
4.00	29:04	7:12	7:12
5.00	36:22	7:18	7:18
6.00	43:37	7:15	7:15
7.00	50:45	7:08	7:08
8.00	58:10	7:25	7:25
9.00	1:05:30	7:20	7:20
10.00	1:12:59	7:29	7:29
11.00	1:20:33	7:34	7:34
12.00	1:28:58	8:25	8:25
13.00	1:36:26	7:28	7:28
14.00	1:44:04	7:38	7:38
15.00	1:51:53	7:49	7:49
16.00	1:59:15	7:22	7:22
17.00	2:07:50	8:35	8:35
18.00	2:19:11	11:21	11:21
19.00	2:28:18	9:07	9:07
20.00	2:39:31	11:13	11:13
21.00	2:54:21	14:50	14:50
22.00	3:04:31	10:10	10:10
23.00	3:16:16	11:45	11:45
24.00	3:28:12	11:56	11:56
25.00	3:39:45	11:33	11:33
26.00	3:49:02	9:16	9:16
26.38	3:52:02	3:00	7:54

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.49%	More
800m	3:24	6:51	56.47%	More
1km	4:16	6:52	58.73%	More
Mile	6:56	6:56	61.48%	More
5k	22:19	7:11	64.95%	More
5 miles	35:56	7:11	65.65%	More
10k	44:53	7:13	65.64%	More
10 miles	1:12:55	7:17	66.78%	More
Half	1:37:05	7:25	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:10	8:06	57.59
5M	41:16	8:15	57.17
10km	51:44	8:20	56.95
10M	1:24:52	8:29	57.38
Half	1:52:23	8:35	56.88
20M	2:54:30	8:44	58.05
Mara	3:51:05	8:49	58.45

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