You can still access the old version of this page.

Wed 23rd Apr 2014 at 8:00am by Foxy

Run > Race

Not good
warm

Follow User
0 👍

Time
4:27:36
Miles
26.63
Min/mi
10:03
Pacing
65.9%
WAVA
48.16
Cals
3400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 132cal
2) 1m - 7:32(7:32/m) 132cal
3) 1m - 7:42(7:42/m) 135cal
4) 1m - 8:27(8:27/m) 132cal
5) 1m - 7:47(7:47/m) 134cal
6) 1m - 8:03(8:03/m) 136cal
7) 1m - 7:59(7:59/m) 133cal
8) 1m - 9:20(9:20/m) 128cal
9) 1m - 8:38(8:38/m) 130cal
10) 1m - 8:20(8:20/m) 133cal
11) 1m - 10:01(10:01/m) 129cal
12) 1m - 12:05(12:05/m) 114cal
13) 1m - 10:01(10:01/m) 126cal
14) 1m - 8:55(8:55/m) 131cal
15) 1m - 8:59(8:59/m) 132cal
16) 1m - 12:31(12:31/m) 126cal
17) 1m - 12:47(12:47/m) 122cal
18) 1m - 13:02(13:02/m) 119cal
19) 1m - 14:50(14:50/m) 112cal
20) 1m - 15:26(15:26/m) 104cal
21) 1m - 12:22(12:22/m) 125cal
22) 1m - 11:48(11:48/m) 126cal
23) 1m - 12:42(12:42/m) 133cal
24) 1m - 9:38(9:38/m) 130cal
25) 1m - 8:11(8:11/m) 133cal
26) 1m - 8:23(8:23/m) 131cal
27) 0.63m - 5:00(8:00/m) 82cal

7:08 7:32 7:42 8:27 7:47 8:03 7:59 9:20 8:38 8:20 10:01 12:05 10:01 8:55 8:59 12:31 12:47 13:02 14:50 15:26 12:22 11:48 12:42 9:38 8:11 8:23 5:00

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:11	7:11	7:11
2.00	14:53	7:42	7:42
3.00	22:41	7:48	7:48
4.00	31:16	8:35	8:35
5.00	39:21	8:05	8:05
6.00	47:31	8:10	8:10
7.00	55:35	8:04	8:04
8.00	1:05:23	9:48	9:48
9.00	1:13:27	8:04	8:04
10.00	1:21:49	8:22	8:22
11.00	1:33:34	11:45	11:45
12.00	1:44:48	11:14	11:14
13.00	1:54:18	9:30	9:30
14.00	2:03:23	9:05	9:05
15.00	2:14:21	10:58	10:58
16.00	2:27:56	13:34	13:34
17.00	2:40:03	12:08	12:08
18.00	2:53:40	13:36	13:36
19.00	3:08:40	15:00	15:00
20.00	3:22:32	13:53	13:53
21.00	3:35:40	13:08	13:08
22.00	3:46:36	10:56	10:56
23.00	3:58:29	11:53	11:53
24.00	4:07:38	9:08	9:08
25.00	4:15:43	8:05	8:05
26.00	4:24:11	8:29	8:29
26.20	4:25:33	1:22	6:54

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.38%	More
800m	3:27	6:56	51.86%	More
1km	4:20	6:59	53.89%	More
Mile	7:11	7:11	55.77%	More
5k	23:32	7:35	57.92%	More
5 miles	39:21	7:52	56.25%	More
10k	49:13	7:55	56.10%	More
10 miles	1:21:49	8:11	55.70%	More
Half	1:55:22	8:48	52.22%	More
20 miles	3:22:33	10:08	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:27	8:50	49.66
5M	45:27	9:05	48.71
10km	57:13	9:12	48.26
10M	1:34:45	9:29	48.10
Half	2:06:09	9:38	47.39
20M	3:17:33	9:53	47.95
Mara	4:23:01	10:02	48.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry