Wed 23rd Apr 2014 at 8:00am by Foxy
Run > Race
- Not good
- warm
-
Time
4:27:36
-
Miles
26.63
-
Min/mi
10:03
-
Pacing
65.9%
-
WAVA
48.16
-
Cals
3400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 132cal
2) 1m - 7:32(7:32/m) 132cal
3) 1m - 7:42(7:42/m) 135cal
4) 1m - 8:27(8:27/m) 132cal
5) 1m - 7:47(7:47/m) 134cal
6) 1m - 8:03(8:03/m) 136cal
7) 1m - 7:59(7:59/m) 133cal
8) 1m - 9:20(9:20/m) 128cal
9) 1m - 8:38(8:38/m) 130cal
10) 1m - 8:20(8:20/m) 133cal
11) 1m - 10:01(10:01/m) 129cal
12) 1m - 12:05(12:05/m) 114cal
13) 1m - 10:01(10:01/m) 126cal
14) 1m - 8:55(8:55/m) 131cal
15) 1m - 8:59(8:59/m) 132cal
16) 1m - 12:31(12:31/m) 126cal
17) 1m - 12:47(12:47/m) 122cal
18) 1m - 13:02(13:02/m) 119cal
19) 1m - 14:50(14:50/m) 112cal
20) 1m - 15:26(15:26/m) 104cal
21) 1m - 12:22(12:22/m) 125cal
22) 1m - 11:48(11:48/m) 126cal
23) 1m - 12:42(12:42/m) 133cal
24) 1m - 9:38(9:38/m) 130cal
25) 1m - 8:11(8:11/m) 133cal
26) 1m - 8:23(8:23/m) 131cal
27) 0.63m - 5:00(8:00/m) 82cal
7:08 7:32 7:42 8:27 7:47 8:03 7:59 9:20 8:38 8:20 10:01 12:05 10:01 8:55 8:59 12:31 12:47 13:02 14:50 15:26 12:22 11:48 12:42 9:38 8:11 8:23 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:11 |
7:11 |
7:11 |
2.00 |
14:53 |
7:42 |
7:42 |
3.00 |
22:41 |
7:48 |
7:48 |
4.00 |
31:16 |
8:35 |
8:35 |
5.00 |
39:21 |
8:05 |
8:05 |
6.00 |
47:31 |
8:10 |
8:10 |
7.00 |
55:35 |
8:04 |
8:04 |
8.00 |
1:05:23 |
9:48 |
9:48 |
9.00 |
1:13:27 |
8:04 |
8:04 |
10.00 |
1:21:49 |
8:22 |
8:22 |
11.00 |
1:33:34 |
11:45 |
11:45 |
12.00 |
1:44:48 |
11:14 |
11:14 |
13.00 |
1:54:18 |
9:30 |
9:30 |
14.00 |
2:03:23 |
9:05 |
9:05 |
15.00 |
2:14:21 |
10:58 |
10:58 |
16.00 |
2:27:56 |
13:34 |
13:34 |
17.00 |
2:40:03 |
12:08 |
12:08 |
18.00 |
2:53:40 |
13:36 |
13:36 |
19.00 |
3:08:40 |
15:00 |
15:00 |
20.00 |
3:22:32 |
13:53 |
13:53 |
21.00 |
3:35:40 |
13:08 |
13:08 |
22.00 |
3:46:36 |
10:56 |
10:56 |
23.00 |
3:58:29 |
11:53 |
11:53 |
24.00 |
4:07:38 |
9:08 |
9:08 |
25.00 |
4:15:43 |
8:05 |
8:05 |
26.00 |
4:24:11 |
8:29 |
8:29 |
26.20 |
4:25:33 |
1:22 |
6:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.38% |
More |
800m |
3:27 |
6:56 |
51.86% |
More |
1km |
4:20 |
6:59 |
53.89% |
More |
Mile |
7:11 |
7:11 |
55.77% |
More |
5k |
23:32 |
7:35 |
57.92% |
More |
5 miles |
39:21 |
7:52 |
56.25% |
More |
10k |
49:13 |
7:55 |
56.10% |
More |
10 miles |
1:21:49 |
8:11 |
55.70% |
More |
Half |
1:55:22 |
8:48 |
52.22% |
More |
20 miles |
3:22:33 |
10:08 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
48.61 |
5km |
27:27 |
8:50 |
49.66 |
5M |
45:27 |
9:05 |
48.71 |
10km |
57:13 |
9:12 |
48.26 |
10M |
1:34:45 |
9:29 |
48.10 |
Half |
2:06:09 |
9:38 |
47.39 |
20M |
3:17:33 |
9:53 |
47.95 |
Mara |
4:23:01 |
10:02 |
48.03 |
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