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Mon 21st Apr 2014 at 3:00pm by PCleasby

Run > Race
  • Amazing
  • warm
  • Time
    2:58:41
  • Miles
    26.46
  • Min/mi
    6:45
  • Pacing
    88.6%
  • WAVA
    72.13
  • Cals
    3131
  • BPM
    169
  • %MHR
    88
  • B/mi
    1141
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:55(6:46/m) 150/163bpm 105cal
2) 1m - 6:31(6:30/m) 160/165bpm 107cal
3) 1m - 6:36(6:37/m) 160/167bpm 107cal
4) 2.02m - 13:03(6:28/m) 163/169bpm 219cal
5) 0m - 1(5:45/m) 165/165bpm
6) 1m - 6:36(6:34/m) 165/168bpm 112cal
7) 1.01m - 6:39(6:34/m) 163/166bpm 109cal
8) 1.01m - 6:38(6:35/m) 164/169bpm 112cal
9) 1.01m - 6:41(6:39/m) 163/166bpm 112cal
10) 1m - 6:44(6:43/m) 164/167bpm 113cal
11) 1.01m - 6:49(6:44/m) 164/171bpm 113cal
12) 1m - 6:32(6:33/m) 166/174bpm 109cal
13) 1.01m - 6:41(6:39/m) 167/179bpm 113cal
14) 1m - 6:38(6:36/m) 169/183bpm 116cal
15) 1.01m - 6:52(6:48/m) 167/172bpm 117cal
16) 1.01m - 6:33(6:28/m) 166/173bpm 110cal
17) 1.02m - 7:00(6:53/m) 174/189bpm 127cal
18) 1.01m - 7:01(6:55/m) 176/186bpm 131cal
19) 1.02m - 6:47(6:41/m) 172/185bpm 121cal
20) 1.01m - 7:05(6:59/m) 174/188bpm 130cal
21) 1.01m - 7:07(7:04/m) 183/192bpm 142cal
22) 1.02m - 6:36(6:30/m) 180/192bpm 127cal
23) 1.02m - 7:20(7:10/m) 174/187bpm 134cal
24) 0.7m - 5:11(7:27/m) 173/187bpm 93cal
25) 1.15m - 7:59(6:58/m) 178/187bpm 155cal
26) 1.4m - 10:09(7:17/m) 178/186bpm 197cal

You paused your watch for 69 seconds. This time will not display in your split graph.
6:55 6:31 6:36 13:03 1 6:36 6:39 6:38 6:41 6:44 6:49 6:32 6:41 6:38 6:52 6:33 7:00 7:01 6:47 7:05 7:07 6:36 7:20 5:11 7:59 10:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 149 110-163 1014 10/32
2.00 13:28 6:40 6:40 160 155-165 1066 7/20
3.00 20:06 6:37 6:37 160 152-167 1060 9/25
4.00 26:33 6:27 6:27 160 146-164 1032 0/14
5.00 33:04 6:31 6:31 165 158-169 1075 16/13
6.00 39:38 6:34 6:34 165 159-168 1085 8/23
7.00 46:11 6:33 6:33 163 157-166 1067 4/7
8.00 52:43 6:32 6:32 164 158-168 1071 10/10
9.00 59:18 6:35 6:35 163 156-166 1073 5/9
10.00 1:05:57 6:39 6:39 164 157-167 1090 11/4
11.00 1:12:38 6:41 6:41 164 155-170 1097 6/1
12.00 1:19:05 6:27 6:27 166 154-173 1072 7/22
13.00 1:25:46 6:40 6:40 167 160-178 1114 9/10
14.00 1:32:18 6:32 6:32 170 161-183 1112 7/9
15.00 1:39:01 6:43 6:43 167 161-171 1122 6/2
16.00 1:45:33 6:32 6:32 166 155-173 1083 2/37
17.00 1:52:22 6:49 6:49 174 166-189 1187 23/6
18.00 1:59:18 6:56 6:56 176 161-186 1221 23/11
19.00 2:06:00 6:42 6:42 172 156-183 1153 5/11
20.00 2:12:54 6:54 6:54 174 167-186 1200 18/8
21.00 2:19:54 7:00 7:00 183 170-192 1280 32/4
22.00 2:26:33 6:39 6:39 180 172-192 1197 5/29
23.00 2:33:43 7:10 7:10 174 158-187 1247 4/18
24.00 2:40:52 7:09 7:09 176 161-187 1258 3/20
25.00 2:47:47 6:56 6:56 178 174-185 1233 2/10
26.00 2:55:15 7:28 7:28 179 169-186 1336 5/4
26.32 2:57:34 2:19 7:13 177 175-185 1278 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 6:37
    22 2.3% 6:43
    22 4.7% 6:41
    18 2.1% 6:51
    14 1.8% 6:39
    10 2.8% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 52.95% More
    800m 3:01 6:05 59.68% More
    1km 3:49 6:08 61.87% More
    Mile 6:23 6:23 63.36% More
    5k 20:10 6:29 68.12% More
    5 miles 32:30 6:30 68.66% More
    10k 40:27 6:31 68.79% More
    10 miles 1:05:32 6:33 70.10% More
    Half 1:25:58 6:34 70.65% More
    20 miles 2:12:44 6:38 71.96% More
    Mara 2:56:41 6:45 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.58
    5km 18:10 5:51 75.60
    5M 30:11 6:02 73.91
    10km 38:04 6:08 73.11
    10M 1:03:15 6:20 72.63
    Half 1:24:23 6:26 71.43
    20M 2:12:32 6:38 72.06
    Mara 2:56:49 6:45 72.03

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