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Sun 2nd Feb 2014 at 11:00am by mdsparky

Run > General
  • Time
    1:50:01
  • Miles
    13.15
  • Min/mi
    8:22
  • Pacing
    90.8%
  • WAVA
    53.03
  • Cals
    1603
  • BPM
    182
  • %MHR
    108.1
  • B/mi
    1520
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:50:01(8:22/m) 182/193bpm 1603cal
1:50:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 163 102-182 1238 1/27
1.00 7:34 3:46 7:32 178 174-181 1341 3/13
1.50 11:28 3:54 7:48 181 172-186 1413 9/7
2.00 15:35 4:07 8:13 184 178-186 1512 16/0
2.50 19:34 3:59 7:59 182 178-186 1453 1/6
3.00 23:37 4:03 8:07 181 179-184 1468 3/8
3.50 27:47 4:10 8:20 184 181-185 1533 8/5
4.00 32:16 4:29 8:57 183 180-185 1639 19/0
4.50 36:16 4:00 8:00 181 175-185 1448 5/20
5.00 40:44 4:28 8:57 182 180-186 1628 15/0
5.50 45:23 4:39 9:18 183 180-188 1701 27/0
6.00 49:44 4:21 8:41 181 176-187 1573 13/10
6.50 53:42 3:58 7:56 179 177-182 1421 6/22
7.00 57:35 3:53 7:45 180 178-183 1395 2/11
7.50 1:01:40 4:06 8:12 181 176-185 1483 10/12
8.00 1:05:47 4:06 8:12 181 179-185 1485 0/5
8.50 1:09:43 3:57 7:53 180 177-183 1420 0/17
9.00 1:13:43 4:00 7:59 180 177-183 1438 0/11
9.50 1:17:51 4:08 8:16 183 182-184 1512 1/2
10.00 1:22:13 4:22 8:44 184 182-186 1607 10/2
10.50 1:26:26 4:13 8:27 183 180-187 1546 5/8
11.00 1:30:53 4:27 8:54 186 182-189 1655 11/2
11.50 1:34:52 3:59 7:58 182 181-184 1450 0/16
12.00 1:39:18 4:26 8:53 183 176-188 1624 6/9
12.50 1:44:06 4:47 9:35 186 181-190 1782 16/4
13.00 1:48:50 4:44 9:28 186 181-191 1762 16/7
13.13 1:50:02 1:12 9:02 192 191-193 1734 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.3% 9:11
    30 2.6% 8:48
    27 6.6% 10:09
    18 2.8% 8:58
    17 1.8% 8:14
    13 1.3% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.32% More
    800m 3:42 7:26 46.18% More
    1km 4:37 7:26 48.82% More
    Mile 7:28 7:28 52.47% More
    5k 24:30 7:53 53.63% More
    5 miles 40:45 8:09 52.59% More
    10k 51:18 8:15 52.14% More
    10 miles 1:22:07 8:13 53.30% More
    Half 1:49:44 8:23 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.80
    5km 22:53 7:22 57.42
    5M 38:25 7:41 55.77
    10km 48:40 7:50 54.97
    10M 1:21:40 8:10 53.60
    Half 1:49:34 8:22 52.62
    20M 2:53:38 8:41 51.92
    Mara 3:52:56 8:53 51.73
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