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Sun 2nd Mar 2014 at 11:00am by mdsparky

Run > General
  • Time
    1:45:23
  • Miles
    13.24
  • Min/mi
    7:58
  • Pacing
    95.4%
  • WAVA
    55.74
  • Cals
    1624
  • BPM
    181
  • %MHR
    107.8
  • B/mi
    1442
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.77m - 53:29(7:54/m) 178/190bpm 833cal
2) 6.47m - 51:54(8:01/m) 184/195bpm 791cal
53:29 51:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 155 124-166 1226 3/2
1.00 7:55 3:58 7:55 171 165-176 1354 9/0
1.50 11:55 4:00 8:00 176 171-180 1408 3/2
2.00 15:49 3:55 7:49 178 173-182 1392 6/2
2.50 20:06 4:16 8:32 184 180-190 1571 24/0
3.00 23:59 3:54 7:48 183 181-189 1426 3/1
3.50 27:53 3:54 7:48 182 180-183 1419 1/6
4.00 31:50 3:56 7:52 182 180-183 1433 1/3
4.50 35:43 3:53 7:46 181 179-184 1407 3/5
5.00 39:36 3:53 7:46 181 177-183 1407 1/9
5.50 43:24 3:48 7:36 180 176-184 1369 0/12
6.00 47:18 3:53 7:47 182 178-185 1416 8/6
6.50 51:21 4:03 8:06 183 180-186 1482 8/2
7.00 55:22 4:01 8:02 181 180-182 1455 2/8
7.50 59:26 4:05 8:10 184 181-187 1502 14/0
8.00 1:03:29 4:02 8:04 182 181-184 1469 3/5
8.50 1:07:27 3:58 7:57 183 181-185 1454 5/2
9.00 1:11:26 3:59 7:59 182 181-183 1452 2/2
9.50 1:15:32 4:05 8:10 183 181-185 1496 5/3
10.00 1:19:24 3:53 7:45 182 179-183 1411 0/13
10.50 1:23:19 3:54 7:49 183 179-185 1430 0/9
11.00 1:27:28 4:09 8:19 184 181-185 1529 1/4
11.50 1:31:31 4:03 8:07 184 182-186 1493 7/1
12.00 1:35:43 4:11 8:22 184 183-186 1541 3/3
12.50 1:39:44 4:02 8:04 186 184-188 1500 2/1
13.00 1:43:46 4:02 8:04 188 187-191 1516 8/2
13.22 1:45:24 1:38 7:20 190 188-195 1395 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 8:09
    17 1.5% 8:08
    13 1.9% 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.96% More
    800m 3:44 7:31 45.64% More
    1km 4:41 7:32 48.16% More
    Mile 7:36 7:36 51.58% More
    5k 24:04 7:45 54.59% More
    5 miles 39:19 7:52 54.48% More
    10k 48:58 7:53 54.63% More
    10 miles 1:19:17 7:56 55.21% More
    Half 1:44:24 7:58 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.89
    5km 21:46 7:00 60.36
    5M 36:31 7:18 58.67
    10km 46:16 7:27 57.82
    10M 1:17:39 7:46 56.37
    Half 1:44:10 7:57 55.35
    20M 2:45:05 8:15 54.61
    Mara 3:41:28 8:27 54.41
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