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Sun 20th Apr 2014 at 10:00am by flanker

Run > General

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Time
3:33:49
Miles
25.73
Min/mi
8:19
Pacing
91.4%
WAVA
58.90
Cals
3970
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 151cal
2) 1m - 8:20(8:20/m) 154cal
3) 1m - 8:09(8:09/m) 155cal
4) 1m - 8:14(8:14/m) 156cal
5) 1m - 8:11(8:11/m) 156cal
6) 1m - 8:06(8:06/m) 154cal
7) 1m - 8:07(8:07/m) 157cal
8) 1m - 8:14(8:14/m) 156cal
9) 1m - 8:15(8:15/m) 154cal
10) 1m - 8:21(8:21/m) 154cal
11) 1m - 8:12(8:12/m) 155cal
12) 1m - 8:07(8:07/m) 153cal
13) 1m - 8:09(8:09/m) 154cal
14) 1m - 8:21(8:21/m) 154cal
15) 1m - 8:30(8:30/m) 156cal
16) 1m - 8:30(8:30/m) 155cal
17) 1m - 8:18(8:18/m) 154cal
18) 1m - 8:20(8:20/m) 154cal
19) 1m - 8:25(8:25/m) 155cal
20) 1m - 8:31(8:31/m) 155cal
21) 1m - 8:27(8:27/m) 154cal
22) 1m - 8:19(8:19/m) 155cal
23) 1m - 8:27(8:27/m) 153cal
24) 1m - 9:24(9:24/m) 151cal
25) 1m - 8:14(8:14/m) 155cal
26) 0.73m - 5:42(7:51/m) 110cal

7:55 8:20 8:09 8:14 8:11 8:06 8:07 8:14 8:15 8:21 8:12 8:07 8:09 8:21 8:30 8:30 8:18 8:20 8:25 8:31 8:27 8:19 8:27 9:24 8:14 5:42

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	5/14
2.00	16:17	8:22	8:22	13/4
3.00	24:25	8:08	8:08	3/12
4.00	32:37	8:12	8:12	12/4
5.00	40:44	8:07	8:07	4/13
6.00	48:47	8:02	8:02	16/2
7.00	56:56	8:10	8:10	4/14
8.00	1:05:16	8:19	8:19	11/4
9.00	1:13:37	8:21	8:21	3/15
10.00	1:22:02	8:25	8:25	7/5
11.00	1:30:12	8:10	8:10	11/16
12.00	1:38:20	8:07	8:07	4/4
13.00	1:46:29	8:09	8:09	11/9
14.00	1:54:46	8:17	8:17	5/8
15.00	2:03:22	8:36	8:36	16/4
16.00	2:11:51	8:30	8:30	3/9
17.00	2:20:06	8:15	8:15	14/5
18.00	2:28:24	8:18	8:18	5/15
19.00	2:36:52	8:28	8:28	12/4
20.00	2:45:22	8:30	8:30	2/14
21.00	2:53:46	8:24	8:24	15/2
22.00	3:02:09	8:22	8:22	2/11
23.00	3:11:29	9:20	9:20	11/2
24.00	3:20:09	8:40	8:40	3/14
25.00	3:28:22	8:13	8:13	6/3
25.58	3:32:46	4:24	7:39	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	8:34
13	2.2%	8:18
13	1.7%	8:31
13	2.2%	8:23
13	1.7%	8:29
13	1.8%	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.61%	More
800m	3:46	7:35	48.27%	More
1km	4:49	7:46	49.34%	More
Mile	7:48	7:48	52.16%	More
5k	25:03	8:04	55.23%	More
5 miles	40:36	8:07	55.39%	More
10k	50:27	8:07	55.61%	More
10 miles	1:21:58	8:12	56.50%	More
Half	1:47:13	8:11	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	77.28
5km	19:12	6:11	72.07
5M	33:02	6:36	68.07
10km	42:19	6:49	66.29
10M	1:12:48	7:17	63.62
Half	1:39:03	7:34	61.35
20M	2:40:26	8:01	60.02
Mara	3:38:16	8:20	58.83

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