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Sun 20th Apr 2014 at 10:00am by hayleybrewis

Run > Race

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Time
4:48:41
Miles
26.06
Min/mi
11:05
Pacing
82.6%
WAVA
52.02
Cals
2430
Asc(m)
42
Surface
Trail

Notes & Comments

Northampton Running Festival marathon

Split Summary
===
1) 1m - 9:49(9:49/m) 97cal
2) 1m - 9:48(9:48/m) 98cal
3) 1m - 9:49(9:49/m) 98cal
4) 1m - 9:48(9:48/m) 97cal
5) 1m - 9:44(9:44/m) 97cal
6) 1m - 9:44(9:44/m) 99cal
7) 1m - 10:02(10:02/m) 97cal
8) 1m - 9:44(9:44/m) 96cal
9) 1m - 10:08(10:08/m) 96cal
10) 1m - 9:41(9:41/m) 97cal
11) 1m - 10:38(10:38/m) 95cal
12) 1m - 10:29(10:29/m) 100cal
13) 1m - 10:41(10:41/m) 98cal
14) 1m - 11:07(11:07/m) 99cal
15) 1m - 11:19(11:19/m) 93cal
16) 1m - 11:36(11:36/m) 93cal
17) 1m - 11:28(11:28/m) 93cal
18) 1m - 11:48(11:48/m) 93cal
19) 1m - 12:18(12:18/m) 86cal
20) 1m - 11:39(11:39/m) 94cal
21) 1m - 12:19(12:19/m) 85cal
22) 1m - 12:53(12:53/m) 87cal
23) 1m - 12:34(12:34/m) 85cal
24) 1m - 13:32(13:32/m) 82cal
25) 1m - 13:25(13:25/m) 82cal
26) 1m - 11:59(11:59/m) 87cal
27) 0.06m - 40(10:37/m) 6cal

9:49 9:48 9:49 9:48 9:44 9:44 10:02 9:44 10:08 9:41 10:38 10:29 10:41 11:07 11:19 11:36 11:28 11:48 12:18 11:39 12:19 12:53 12:34 13:32 13:25 11:59 40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:47	9:47	9:47
2.00	19:28	9:41	9:41
3.00	29:21	9:52	9:52
4.00	39:12	9:51	9:51
5.00	48:56	9:44	9:44
6.00	58:48	9:53	9:53
7.00	1:08:59	10:10	10:10
8.00	1:18:43	9:45	9:45
9.00	1:28:48	10:04	10:04
10.00	1:38:36	9:49	9:49
11.00	1:49:17	10:41	10:41
12.00	1:59:44	10:27	10:27
13.00	2:10:40	10:56	10:56
14.00	2:21:31	10:51	10:51
15.00	2:32:35	11:04	11:04
16.00	2:44:17	11:43	11:43
17.00	2:55:45	11:28	11:28
18.00	3:07:42	11:56	11:56
19.00	3:19:45	12:03	12:03
20.00	3:31:39	11:54	11:54
21.00	3:44:10	12:31	12:31
22.00	3:56:54	12:44	12:44
23.00	4:09:44	12:50	12:50
24.00	4:23:13	13:29	13:29
25.00	4:36:35	13:22	13:22
25.90	4:47:07	10:32	11:38

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.04%	More
800m	4:40	9:23	45.41%	More
1km	5:53	9:28	46.93%	More
Mile	9:37	9:37	49.08%	More
5k	30:19	9:46	54.37%	More
5 miles	48:53	9:47	55.04%	More
10k	1:00:52	9:48	55.34%	More
10 miles	1:38:36	9:52	56.28%	More
Half	2:11:46	10:04	55.38%	More
20 miles	3:31:39	10:35	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	28:24	9:08	58.05
5M	47:42	9:32	56.41
10km	1:00:28	9:44	55.71
10M	1:41:35	10:10	54.63
Half	2:16:22	10:25	53.15
20M	3:36:19	10:49	52.71
Mara	4:50:22	11:05	52.00

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