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Sun 13th Apr 2014 at 10:00am by Petd111

Run > Race

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Time
3:53:14
Miles
27.48
Min/mi
8:29
WAVA
56.27
Cals
3989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 85cal
2) 1km - 5:20(5:20/km) 88cal
3) 1km - 5:22(5:22/km) 87cal
4) 1km - 5:16(5:16/km) 88cal
5) 1km - 5:17(5:17/km) 87cal
6) 1km - 5:17(5:17/km) 87cal
7) 1km - 5:18(5:18/km) 89cal
8) 1km - 5:20(5:20/km) 87cal
9) 1km - 5:21(5:21/km) 88cal
10) 1km - 5:18(5:18/km) 87cal
11) 1km - 5:22(5:22/km) 87cal
12) 1km - 5:18(5:18/km) 88cal
13) 1km - 5:20(5:20/km) 88cal
14) 1km - 5:22(5:22/km) 88cal
15) 1km - 5:33(5:33/km) 87cal
16) 1km - 5:15(5:15/km) 88cal
17) 1km - 5:19(5:19/km) 88cal
18) 1km - 5:21(5:21/km) 87cal
19) 1km - 5:22(5:22/km) 88cal
20) 1km - 4:58(4:58/km) 89cal
21) 1km - 5:07(5:07/km) 90cal
22) 1km - 5:10(5:10/km) 91cal
23) 1km - 5:16(5:16/km) 90cal
24) 1km - 5:15(5:15/km) 91cal
25) 1km - 5:13(5:13/km) 72cal
26) 1km - 5:22(5:22/km) 88cal
27) 1km - 5:17(5:17/km) 89cal
28) 1km - 5:09(5:09/km) 88cal
29) 1km - 5:19(5:19/km) 90cal
30) 1km - 4:55(4:55/km) 83cal
31) 1km - 3:27(3:27/km) 80cal
32) 1km - 4:15(4:15/km) 96cal
33) 1km - 5:08(5:08/km) 97cal
34) 1km - 5:31(5:31/km) 87cal
35) 1km - 5:09(5:09/km) 97cal
36) 1km - 5:12(5:12/km) 94cal
37) 1km - 5:26(5:26/km) 96cal
38) 1km - 5:50(5:50/km) 111cal
39) 1km - 5:25(5:25/km) 105cal
40) 1km - 4:57(4:57/km) 60cal
41) 1km - 6:00(6:00/km) 91cal
42) 1km - 6:15(6:15/km) 103cal
43) 1km - 5:00(5:00/km) 98cal
44) 1km - 5:22(5:22/km) 129cal
45) 0.22km - 1:03(4:44/km) 22cal

6:11 5:20 5:22 5:16 5:17 5:17 5:18 5:20 5:21 5:18 5:22 5:18 5:20 5:22 5:33 5:15 5:19 5:21 5:22 4:58 5:07 5:10 5:16 5:15 5:13 5:22 5:17 5:09 5:19 4:55 3:27 4:15 5:08 5:31 5:09 5:12 5:26 5:50 5:25 4:57 6:00 6:15 5:00 5:22 1:03

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:19	7:40	56.49
10km	48:14	7:46	56.04
10M	1:19:53	7:59	55.88
Half	1:46:21	8:07	55.09
20M	2:46:33	8:20	55.74
Mara	3:41:44	8:28	55.83

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