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Sun 13th Apr 2014 at 10:00am by DeeGee

Run > Race

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Time
4:23:09
Miles
26.55
Min/mi
9:55
Pacing
65.5%
WAVA
47.81
Cals
3619
Asc(m)
42
Surface
Road

Notes & Comments

VMLM

Split Summary
===
1) 1.01m - 8:45(8:42/m) 138cal
2) 1.03m - 8:40(8:24/m) 142cal
3) 0.99m - 7:56(8:00/m) 137cal
4) 1.03m - 8:10(7:56/m) 142cal
5) 0.98m - 8:02(8:10/m) 136cal
6) 1.03m - 8:26(8:12/m) 141cal
7) 1.02m - 8:16(8:04/m) 141cal
8) 1m - 8:19(8:18/m) 139cal
9) 0.99m - 8:28(8:33/m) 137cal
10) 1.26m - 11:03(8:45/m) 173cal
11) 0.76m - 7:04(9:14/m) 103cal
12) 1.01m - 9:02(8:55/m) 140cal
13) 0.99m - 8:58(9:04/m) 139cal
14) 1.07m - 10:08(9:27/m) 146cal
15) 0.96m - 10:37(11:01/m) 130cal
16) 1.01m - 11:26(11:22/m) 128cal
17) 1.02m - 12:00(11:42/m) 124cal
18) 1m - 9:57(9:56/m) 140cal
19) 1.13m - 10:29(9:15/m) 163cal
20) 1.06m - 12:13(11:32/m) 151cal
21) 1.01m - 13:29(13:21/m) 117cal
22) 1.03m - 11:11(10:53/m) 136cal
23) 1.03m - 12:46(12:27/m) 145cal
24) 0.79m - 13:44(17:20/m) 120cal
25) 1.04m - 11:22(10:53/m) 133cal
26) 1.04m - 10:42(10:20/m) 147cal
27) 0.23m - 1:56(8:19/m) 31cal

8:45 8:40 7:56 8:10 8:02 8:26 8:16 8:19 8:28 11:03 7:04 9:02 8:58 10:08 10:37 11:26 12:00 9:57 10:29 12:13 13:29 11:11 12:46 13:44 11:22 10:42 1:56

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:44	8:44	8:44
2.00	17:08	8:24	8:24
3.00	25:11	8:03	8:03
4.00	33:03	7:53	7:53
5.00	41:10	8:07	8:07
6.00	49:22	8:12	8:12
7.00	57:26	8:04	8:04
8.00	1:05:40	8:14	8:14
9.00	1:14:11	8:31	8:31
10.00	1:22:49	8:38	8:38
11.00	1:31:54	9:05	9:05
12.00	1:40:51	8:57	8:57
13.00	1:49:41	8:51	8:51
14.00	1:59:04	9:23	9:23
15.00	2:09:59	10:55	10:55
16.00	2:22:13	12:14	12:14
17.00	2:33:54	11:41	11:41
18.00	2:43:52	9:58	9:58
19.00	2:52:39	8:48	8:48
20.00	3:03:35	10:56	10:56
21.00	3:15:20	11:45	11:45
22.00	3:27:40	12:20	12:20
23.00	3:40:12	12:32	12:32
24.00	3:49:44	9:32	9:32
25.00	4:02:20	12:36	12:36
26.00	4:13:37	11:17	11:17
26.95	4:22:09	8:32	9:01

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.69%	More
800m	3:45	7:33	46.37%	More
1km	4:44	7:37	48.14%	More
Mile	7:47	7:47	50.39%	More
5k	24:51	8:00	53.65%	More
5 miles	40:12	8:02	53.83%	More
10k	50:14	8:05	53.80%	More
10 miles	1:22:39	8:16	54.01%	More
Half	1:50:32	8:26	53.42%	More
Mara	4:15:11	9:44	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:04	8:43	49.27
5M	44:50	8:58	48.28
10km	56:27	9:05	47.88
10M	1:33:28	9:21	47.76
Half	2:04:27	9:30	47.08
20M	3:14:53	9:45	47.64
Mara	4:19:28	9:54	47.71

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