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Sun 13th Apr 2014 at 10:00am by SonnieSun

Run > Race

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Time
4:13:08
Miles
26.20
Min/mi
9:40
Pacing
89.1%
WAVA
48.02
Cals
3137
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118cal
2) 1m - 9:04(9:04/m) 118cal
3) 1m - 8:49(8:49/m) 118cal
4) 1m - 8:47(8:47/m) 118cal
5) 1m - 9:02(9:02/m) 117cal
6) 1m - 9:09(9:09/m) 117cal
7) 1m - 9:01(9:01/m) 118cal
8) 1m - 9:08(9:08/m) 118cal
9) 1m - 9:20(9:20/m) 119cal
10) 1m - 9:21(9:21/m) 118cal
11) 1m - 9:04(9:04/m) 118cal
12) 1m - 9:10(9:10/m) 118cal
13) 1m - 9:10(9:10/m) 119cal
14) 1m - 9:09(9:09/m) 118cal
15) 1m - 9:19(9:19/m) 119cal
16) 1m - 9:22(9:22/m) 114cal
17) 1m - 9:35(9:35/m) 118cal
18) 1m - 9:46(9:46/m) 119cal
19) 1m - 9:52(9:52/m) 119cal
20) 1m - 9:33(9:33/m) 121cal
21) 1m - 10:11(10:11/m) 120cal
22) 1m - 10:24(10:24/m) 122cal
23) 1m - 10:36(10:36/m) 122cal
24) 1m - 10:32(10:32/m) 122cal
25) 1m - 10:12(10:12/m) 101cal
26) 1m - 10:45(10:45/m) 121cal
27) 0.55m - 5:45(10:26/m) 67cal

You paused your watch for 294 seconds. This time will not display in your split graph.

9:05 9:04 8:49 8:47 9:02 9:09 9:01 9:08 9:20 9:21 9:04 9:10 9:10 9:09 9:19 9:22 9:35 9:46 9:52 9:33 10:11 10:24 10:36 10:32 10:12 10:45 5:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	9/2
2.00	18:09	9:00	9:00	8/5
3.00	26:53	8:44	8:44	1/24
4.00	35:43	8:51	8:51	7/26
5.00	44:46	9:03	9:03	5/7
6.00	54:00	9:13	9:13	4/2
7.00	1:03:03	9:03	9:03	6/6
8.00	1:12:07	9:05	9:05	6/7
9.00	1:21:22	9:14	9:14	8/8
10.00	1:30:38	9:17	9:17	4/6
11.00	1:39:41	9:03	9:03	6/5
12.00	1:48:45	9:04	9:04	4/5
13.00	1:57:55	9:10	9:10	17/8
14.00	2:07:01	9:06	9:06	8/8
15.00	2:16:20	9:19	9:19	4/8
16.00	2:25:56	9:35	9:35	10/12
17.00	2:35:33	9:37	9:37	6/7
18.00	2:45:15	9:42	9:42	7/7
19.00	2:54:56	9:40	9:40	20/6
20.00	3:04:20	9:24	9:24	9/18
21.00	3:14:28	10:09	10:09	7/4
22.00	3:24:49	10:20	10:20	6/4
23.00	3:35:24	10:35	10:35	14/6
24.00	3:43:43	8:19	8:19	29/26
25.00	3:54:02	10:19	10:19	12/25
26.00	4:04:45	10:43	10:43	13/13
26.52	4:10:14	5:29	10:30	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.2%	9:48
10	1.7%	10:04
10	2.9%	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.52%	More
800m	4:08	8:19	40.80%	More
1km	5:12	8:23	42.34%	More
Mile	8:31	8:31	44.39%	More
5k	27:24	8:49	46.90%	More
5 miles	44:42	8:56	47.13%	More
10k	55:44	8:58	47.37%	More
10 miles	1:30:26	9:03	48.38%	More
Half	1:58:44	9:04	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	21:43	6:59	59.17
5M	37:35	7:31	56.05
10km	48:16	7:46	54.70
10M	1:23:29	8:21	52.41
Half	1:53:56	8:42	50.49
20M	3:05:29	9:16	49.15
Mara	4:13:08	9:40	48.02

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