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Sat 19th Apr 2014 at 8:00am by eMpTy

Run > Race
  • windy
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    63.54
  • Cals
    334
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 159/172bpm 85cal
2) 1m - 8:05(8:05/m) 158/166bpm 131cal
3) 1m - 7:42(7:42/m) 155/158bpm 108cal
4) 0.11m - 46(6:58/m) 159/159bpm 10cal
7:50 8:05 7:42 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:34 134 101-160 1014 1/1
0.25 1:55 58 7:42 164 157-167 1263 1/1
0.38 2:54 59 7:55 157 154-160 1243 1/0
0.50 3:53 59 7:50 162 153-168 1269 1/1
0.63 4:51 58 7:48 169 165-172 1318 0/1
0.75 5:50 59 7:52 164 153-170 1290 1/1
0.88 6:50 1:00 7:56 161 153-169 1278 2/0
1.00 7:50 1:01 8:04 161 157-166 1299 1/0
1.13 8:52 1:01 8:11 157 141-162 1285 0/1
1.25 9:54 1:03 8:20 149 141-154 1242 1/0
1.38 10:58 1:04 8:30 156 150-165 1326 1/0
1.50 12:00 1:02 8:19 163 161-166 1356 1/0
1.63 13:03 1:03 8:21 161 154-164 1343 0/1
1.75 14:04 1:01 8:10 162 159-164 1322 1/1
1.88 15:01 57 7:33 157 154-164 1185 1/1
2.00 15:56 55 7:20 156 149-161 1145 0/1
2.13 16:51 55 7:21 152 147-155 1118 0/1
2.25 17:51 1:00 8:02 153 148-157 1229 0/1
2.38 18:49 58 7:41 151 147-156 1159 1/1
2.50 19:47 58 7:43 155 152-157 1197 0/1
2.63 20:44 58 7:41 155 153-157 1192 0/2
2.75 21:42 58 7:42 156 153-158 1202 1/1
2.88 22:41 59 7:53 154 149-157 1213 1/0
3.00 23:38 57 7:34 157 154-158 1187 1/1
3.11 24:24 46 6:58 159 157-159 1109 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.18% More
    800m 3:41 7:25 55.69% More
    1km 4:42 7:34 56.87% More
    Mile 7:37 7:37 59.60% More
    5k 24:22 7:51 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.37
    5km 24:22 7:51 63.49
    5M 40:45 8:09 61.98
    10km 51:31 8:17 61.29
    10M 1:26:07 8:37 60.69
    Half 1:55:17 8:48 59.56
    20M 3:02:03 9:06 59.77
    Mara 4:03:40 9:18 59.55
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