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Sun 29th Sep 2013 at 8:00am by ricardopatrese

Run > General

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Time
2:55:51
Miles
26.33
Min/mi
6:41
Pacing
90.8%
WAVA
71.71
Cals
2393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 90cal
2) 1m - 6:23(6:23/m) 92cal
3) 1m - 6:14(6:14/m) 92cal
4) 1m - 6:15(6:15/m) 92cal
5) 1m - 6:08(6:08/m) 91cal
6) 1m - 6:13(6:13/m) 92cal
7) 1m - 6:54(6:54/m) 56cal
8) 1m - 6:05(6:05/m) 86cal
9) 1m - 6:13(6:13/m) 92cal
10) 1m - 6:24(6:24/m) 92cal
11) 1m - 6:35(6:35/m) 93cal
12) 1m - 6:33(6:33/m) 93cal
13) 1m - 6:37(6:37/m) 93cal
14) 1m - 6:47(6:47/m) 93cal
15) 1m - 6:53(6:53/m) 93cal
16) 1m - 6:45(6:45/m) 92cal
17) 1m - 6:35(6:35/m) 92cal
18) 1m - 6:08(6:08/m) 92cal
19) 1m - 6:22(6:22/m) 93cal
20) 1m - 6:33(6:33/m) 93cal
21) 1m - 7:09(7:09/m) 94cal
22) 1m - 7:23(7:23/m) 94cal
23) 1m - 7:29(7:29/m) 94cal
24) 1m - 7:12(7:12/m) 94cal
25) 1m - 7:36(7:36/m) 94cal
26) 1m - 7:39(7:39/m) 94cal
27) 0.33m - 2:33(7:46/m) 27cal

You paused your watch for 120 seconds. This time will not display in your split graph.

6:14 6:23 6:14 6:15 6:08 6:13 6:54 6:05 6:13 6:24 6:35 6:33 6:37 6:47 6:53 6:45 6:35 6:08 6:22 6:33 7:09 7:23 7:29 7:12 7:36 7:39 2:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:12	6:12	6:12
2.00	12:35	6:22	6:22
3.00	18:41	6:06	6:06
4.00	24:53	6:12	6:12
5.00	31:00	6:07	6:07
6.00	37:09	6:09	6:09
7.00	43:23	6:14	6:14
8.00	49:46	6:23	6:23
9.00	55:55	6:09	6:09
10.00	1:02:14	6:19	6:19
11.00	1:08:45	6:32	6:32
12.00	1:15:14	6:28	6:28
13.00	1:21:45	6:32	6:32
14.00	1:28:27	6:42	6:42
15.00	1:35:22	6:54	6:54
16.00	1:42:01	6:39	6:39
17.00	1:48:31	6:30	6:30
18.00	1:54:39	6:08	6:08
19.00	2:01:03	6:24	6:24
20.00	2:07:37	6:33	6:33
21.00	2:14:39	7:02	7:02
22.00	2:21:59	7:20	7:20
23.00	2:29:21	7:22	7:22
24.00	2:36:26	7:04	7:04
25.00	2:43:56	7:30	7:30
26.00	2:51:33	7:37	7:37
26.35	2:54:09	2:36	7:31

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.35%	More
800m	2:58	5:57	59.91%	More
1km	3:43	5:59	62.39%	More
Mile	6:03	6:03	65.72%	More
5k	19:03	6:08	71.01%	More
5 miles	30:54	6:11	71.10%	More
10k	38:26	6:11	71.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.61
5km	18:15	5:52	74.15
5M	30:14	6:03	72.66
10km	38:03	6:07	72.00
10M	1:03:01	6:18	71.77
Half	1:23:54	6:24	70.72
20M	2:11:23	6:34	71.56
Mara	2:54:56	6:41	71.67

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