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Sat 19th Apr 2014 at 9:00am by wshippin

Run > Race

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Time
19:08
Miles
3.13
Min/mi
6:07
Pacing
88.8%
WAVA
67.58
Stride(cm)
137
Cals
366
Cadence
191
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:15(3:15/km) 70cal
2) 1km - 3:41(3:41/km) 77cal
3) 1km - 4:10(4:10/km) 73cal
4) 1km - 3:55(3:55/km) 72cal
5) 1km - 4:00(4:00/km) 72cal
6) 0.03km - 7(4:15/km) 2cal

3:15 3:41 4:10 3:55 4:00 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	206 204-210	1/2
0.25	1:18	41	5:31	198 192-206	3/0
0.38	1:58	40	5:17	198 196-202	0/6
0.50	2:37	39	5:09	202 202-204	0/6
0.63	3:17	41	5:27	197 182-202	0/5
0.75	4:00	43	5:43	193 190-196	0/1
0.88	4:45	45	5:56	191 188-196	1/0
1.00	5:30	45	6:03	191 188-196	3/0
1.13	6:14	44	5:54	191 186-196	3/0
1.25	7:02	48	6:24	190 186-194	0/0
1.38	7:50	48	6:22	187 180-192	2/0
1.50	8:41	51	6:47	186 178-192	4/0
1.63	9:36	55	7:19	181 178-186	7/0
1.75	10:33	57	7:34	187 184-192	1/3
1.88	11:15	43	5:42	191 188-192	0/8
2.00	12:01	45	6:01	193 190-196	0/7
2.13	12:47	46	6:11	190 186-194	0/2
2.25	13:36	49	6:29	190 188-192	1/2
2.38	14:26	50	6:43	188 186-192	2/0
2.50	15:15	49	6:33	189 186-192	2/0
2.63	16:02	47	6:16	190 186-194	2/0
2.75	16:54	52	7:00	184 178-188	0/0
2.88	17:44	50	6:36	187 182-190	2/0
3.00	18:29	45	6:04	191 188-194	2/0
3.09	19:00	31	5:23	190 188-194	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	1.5%	6:23

Cadence Distribution
191 avge / 210 max Stride Length: 137cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	56.91%	More
800m	2:34	5:11	65.50%	More
1km	3:15	5:14	67.87%	More
Mile	5:30	5:30	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.28
5km	18:59	6:07	67.69
5M	32:12	6:26	65.42
10km	40:59	6:36	64.42
10M	1:09:33	6:57	62.90
Half	1:33:52	7:10	61.29
20M	2:30:13	7:31	60.69
Mara	3:22:46	7:44	59.95

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