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Sat 19th Apr 2014 at 9:00am by Fairs

Run > parkrun
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    92.8%
  • WAVA
    59.98
  • Cals
    238
  • BPM
    167
  • %MHR
    90.7
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:48(7:58/m) 167/178bpm 238cal
24:48

Map
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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:48 124 90-146 1091 5/0
0.25 2:06 1:00 8:02 154 146-158 1236 2/0
0.38 3:06 59 7:56 160 158-161 1268 2/0
0.50 4:09 1:03 8:24 163 161-164 1370 4/0
0.63 5:07 58 7:48 164 163-164 1279 1/0
0.75 6:03 56 7:28 164 163-165 1225 1/1
0.88 7:00 57 7:36 166 165-166 1262 2/1
1.00 7:58 57 7:39 166 166-167 1271 0/3
1.13 8:53 56 7:25 168 166-171 1246 0/3
1.25 9:54 1:00 8:04 167 165-169 1346 1/2
1.38 11:08 1:14 9:52 170 167-172 1677 4/0
1.50 12:03 55 7:19 170 169-171 1243 0/10
1.63 12:58 56 7:27 168 167-169 1252 1/3
1.75 13:58 1:00 7:58 169 168-170 1347 3/0
1.88 14:55 57 7:37 170 169-172 1296 0/5
2.00 15:55 1:00 7:57 172 171-173 1368 1/0
2.13 16:58 1:03 8:26 173 172-173 1458 1/0
2.25 17:58 59 7:56 173 173-174 1372 1/1
2.38 18:58 1:00 7:59 173 172-174 1382 1/1
2.50 19:58 1:01 8:06 174 173-175 1408 2/1
2.63 20:58 59 7:53 174 172-175 1372 0/1
2.75 22:00 1:02 8:17 173 172-175 1434 3/2
2.88 22:59 59 7:53 174 174-175 1371 0/1
3.00 23:56 57 7:40 175 174-176 1341 0/1
3.12 24:48 52 7:21 177 176-178 1302 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.76% More
    800m 3:45 7:32 52.62% More
    1km 4:43 7:35 54.48% More
    Mile 7:47 7:47 56.01% More
    5k 24:41 7:57 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.54
    5km 24:46 7:58 59.94
    5M 41:01 8:12 58.97
    10km 51:39 8:19 58.51
    10M 1:25:32 8:33 58.42
    Half 1:53:53 8:42 57.62
    20M 2:58:20 8:55 58.31
    Mara 3:57:25 9:04 58.40
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