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Fri 18th Apr 2014 at 9:00am by Shonky

Run > Race
  • Time
    38:12
  • Miles
    6.23
  • Min/mi
    6:08
  • Pacing
    94.7%
  • WAVA
    73.09
  • Cals
    99
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

KTC Swim

Split Summary
===
1) 6.23m - 38:12(6:08/m) 179/199bpm 99cal
38:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:34 186 132-199 1037 3/1
0.50 2:48 1:24 5:36 190 184-194 1064 3/0
0.75 4:14 1:26 5:45 179 174-188 1030 1/1
1.00 5:40 1:26 5:46 175 174-177 1009 2/1
1.25 7:07 1:27 5:46 178 177-179 1027 0/1
1.50 8:37 1:31 6:02 178 176-179 1074 1/2
1.75 10:10 1:32 6:08 179 178-179 1098 0/2
2.00 11:40 1:31 6:03 177 175-178 1071 3/3
2.25 13:11 1:30 6:01 177 175-178 1066 1/2
2.50 14:42 1:31 6:06 178 176-179 1085 1/3
2.75 16:13 1:31 6:04 178 178-179 1080 1/2
3.00 17:47 1:33 6:14 177 176-178 1103 4/1
3.25 19:23 1:36 6:25 178 177-179 1143 1/1
3.50 21:01 1:38 6:31 179 177-182 1165 5/0
3.75 22:36 1:36 6:22 180 179-181 1146 3/2
4.00 24:10 1:34 6:15 179 178-180 1118 1/1
4.25 25:42 1:33 6:10 179 177-180 1104 2/1
4.50 27:16 1:33 6:13 180 179-181 1119 0/1
4.75 28:52 1:37 6:27 180 179-181 1161 1/3
5.00 30:31 1:38 6:33 181 179-184 1185 1/2
5.25 32:05 1:34 6:16 179 177-181 1121 4/1
5.50 33:36 1:31 6:04 180 179-180 1092 0/6
5.75 35:09 1:33 6:14 183 179-185 1140 2/3
6.00 36:39 1:30 6:00 185 184-187 1111 0/2
6.23 38:12 1:33 6:36 186 179-187 1229 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.63% More
    800m 2:45 5:33 65.47% More
    1km 3:29 5:37 67.62% More
    Mile 5:39 5:39 71.57% More
    5k 18:27 5:56 74.41% More
    5 miles 30:30 6:06 73.16% More
    10k 37:53 6:06 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:16 5:53 75.19
    5M 30:15 6:03 73.75
    10km 38:06 6:08 73.05
    10M 1:03:05 6:19 72.83
    Half 1:23:59 6:25 71.77
    20M 2:11:31 6:35 72.62
    Mara 2:55:06 6:41 72.73
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