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Fri 18th Apr 2014 at 10:00am by Nicko

Run > Race
  • Not good
  • Time
    40:32
  • Miles
    6.20
  • Min/mi
    6:32
  • Pacing
    95.8%
  • WAVA
    73.77
  • Stride(cm)
    137
  • Cals
    749
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Salford 10K. Did not feel up to it at all. Thought sub 40 mins was on when went through halfway at 19.48 but not to be as tired in second half. Still good time with average 6.30ish mm
warm and good conditions. Time rounded down to 40.32

Split Summary
===
1) 1m - 6:18(6:18/m) 119cal
2) 1m - 6:25(6:25/m) 121cal
3) 1m - 6:30(6:30/m) 121cal
4) 1m - 6:43(6:43/m) 121cal
5) 1m - 6:41(6:41/m) 123cal
6) 1m - 6:41(6:41/m) 121cal
7) 0.2m - 1:16(6:27/m) 23cal
6:18 6:25 6:30 6:43 6:41 6:41 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:11 181 172-188
0.50 3:10 1:37 6:28 180 178-182
0.75 4:42 1:32 6:09 181 176-184
1.00 6:18 1:36 6:25 184 182-186
1.25 7:53 1:34 6:17 182 178-184
1.50 9:29 1:36 6:24 182 180-184
1.75 11:06 1:38 6:30 182 180-184
2.00 12:44 1:38 6:33 180 176-184
2.25 14:22 1:38 6:31 180 178-184
2.50 15:59 1:37 6:29 181 178-184
2.75 17:38 1:38 6:32 181 178-184
3.00 19:16 1:38 6:33 182 180-184
3.25 20:55 1:40 6:39 180 176-184
3.50 22:37 1:41 6:46 179 174-184
3.75 24:20 1:43 6:52 177 174-182
4.00 26:00 1:40 6:38 178 174-180
4.25 27:40 1:41 6:42 180 178-182
4.50 29:20 1:40 6:38 178 174-182
4.75 31:00 1:40 6:40 177 174-178
5.00 32:42 1:42 6:49 176 172-180
5.25 34:22 1:40 6:42 175 170-178
5.50 36:05 1:43 6:51 174 170-178
5.75 37:44 1:39 6:37 174 172-178
6.00 39:23 1:39 6:34 177 174-180
6.17 40:29 1:06 6:28 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.05% More
    800m 3:05 6:12 63.37% More
    1km 3:53 6:14 65.72% More
    Mile 6:17 6:17 68.95% More
    5k 19:58 6:26 73.77% More
    5 miles 32:41 6:32 73.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 85.68
    5km 18:26 5:56 79.89
    5M 31:43 6:21 75.63
    10km 40:38 6:32 73.74
    10M 1:09:56 7:00 70.83
    Half 1:35:09 7:16 68.36
    20M 2:34:11 7:43 66.85
    Mara 3:29:48 8:00 65.51

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