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Fri 18th Apr 2014 at 9:00am by sheppardmk

Run > Race

Good
warm

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Time
1:06:50
Miles
10.00
Min/mi
6:41
Pacing
94.1%
WAVA
74.75
Cals
1151
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Maidenhead Easter Ten

Split Summary
===
1) 1km - 3:57(3:57/km) 69cal
2) 1km - 4:09(4:09/km) 72cal
3) 1km - 4:13(4:13/km) 72cal
4) 1km - 4:04(4:04/km) 71cal
5) 1km - 4:04(4:04/km) 72cal
6) 1km - 4:16(4:16/km) 72cal
7) 1km - 4:11(4:11/km) 71cal
8) 1km - 4:12(4:12/km) 71cal
9) 1km - 4:00(4:00/km) 71cal
10) 1km - 4:06(4:06/km) 71cal
11) 1km - 4:12(4:12/km) 72cal
12) 1km - 4:13(4:13/km) 72cal
13) 1km - 4:17(4:17/km) 72cal
14) 1km - 4:27(4:27/km) 72cal
15) 1km - 4:12(4:12/km) 71cal
16) 1km - 3:48(3:48/km) 70cal
17) 0.15km - 32(3:35/km) 10cal

3:57 4:09 4:13 4:04 4:04 4:16 4:11 4:12 4:00 4:06 4:12 4:13 4:17 4:27 4:12 3:48 32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	4/3
1.00	6:31	3:21	6:41	4/3
1.50	9:53	3:22	6:44	7/0
2.00	13:14	3:21	6:42	2/6
2.50	16:31	3:17	6:33	0/7
3.00	19:47	3:17	6:33	3/3
3.50	23:13	3:25	6:51	6/1
4.00	26:35	3:22	6:44	6/1
4.50	29:51	3:16	6:32	2/3
5.00	33:13	3:22	6:45	4/5
5.50	36:28	3:15	6:29	0/8
6.00	39:39	3:12	6:23	3/6
6.50	42:57	3:18	6:36	4/3
7.00	46:24	3:27	6:53	2/5
7.50	49:40	3:16	6:33	3/3
8.00	53:08	3:27	6:54	3/2
8.50	56:43	3:36	7:12	10/1
9.00	1:00:13	3:29	6:59	6/2
9.50	1:03:23	3:10	6:20	0/8
10.00	1:06:20	2:57	5:55	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.2%	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.42%	More
800m	2:57	5:55	66.98%	More
1km	3:44	6:01	68.64%	More
Mile	6:07	6:07	71.24%	More
5k	20:24	6:34	72.77%	More
5 miles	33:01	6:36	73.28%	More
10k	40:59	6:36	73.75%	More
10 miles	1:06:20	6:38	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.96
5km	19:05	6:09	77.79
5M	31:47	6:21	76.11
10km	40:08	6:28	75.30
10M	1:06:50	6:41	74.77
Half	1:29:16	6:49	73.51
20M	2:20:31	7:02	74.00
Mara	3:07:41	7:10	73.88

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